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Athlete Netherlands

Rob Groenewold

Rob Groenewold has raced HYROX 5 times since 2024, in 3 categories, most often the men's Individual Open (3). 1:10:28 at Rotterdam 2026 is the fastest of 3 in the men's Individual Open, 60th of 556 men and ahead of 89% of the field. On the clock, that is 13:09 faster than the first of them, at Rotterdam 2024.

Best finish, by category
Individual Open · Men
1:10:28
Rotterdam 2026
Individual Pro · Men
1:13:18
Heerenveen 2026
Doubles Open · Mixed
1:20:26
Amsterdam 2026

Progress against the field

Rob Groenewold has gained 2:27 on the field from Rotterdam 2024 to Rotterdam 2026.

The clock says 13:09 faster, but the races themselves got 10:42 quicker for everyone.

Time ahead of the field Up is better
Rotterdam 2024 Rotterdam 2026

412 days between Rotterdam 2025 and Rotterdam 2026 is the longest gap compared here, and the second race was 4:49 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Heerenveen
    14 May 2026
    Individual Pro · Men
    1:13:18 PB
    152/454
    Beat 67%
  2. Rotterdam
    15 Apr 2026
    Individual Open · Men
    1:10:28 PB
    60/556
    Beat 89%
    ↑ 412 days after Rotterdam 2025 4:49 better than the field Why ↓

    4:49 better than the field: 8:57 faster on the clock, against 4:08 faster for everyone.

    Compare these two →
  3. Amsterdam
    21 Jan 2026
    Doubles Open · Mixed
    1:20:26 PB
    646/1206
    Beat 46%
  4. Rotterdam
    27 Feb 2025
    Individual Open · Men
    1:19:25
    374/1283
    Beat 71%
    ↑ 327 days after Rotterdam 2024 2:22 worse than the field Faster on the clock, behind the field Why ↓

    4:12 faster on the clock looks better than it was: the race was 6:34 faster for everyone, which leaves this 2:22 behind the field.

    Compare these two →
  5. Rotterdam
    6 Apr 2024
    Individual Open · Men
    1:23:37
    364/1380
    Beat 74%

Personal bests, by station

4:05
Amsterdam 2026
2:24
Rotterdam 2026
3:23
Rotterdam 2026
2:52
Amsterdam 2026
4:22
Rotterdam 2026
2:04
Amsterdam 2026
1:58
Heerenveen 2026
3:50
Rotterdam 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
5:10 4:15
50m Sled Push
3:05 2:24
50m Sled Pull
4:59 3:23
80m Burpee Broad Jump
5:52 3:23
1000m Row
5:09 4:22
200m Farmers Carry
2:39 2:08
100m Sandbag Lunges
4:19 3:18
Wall Balls
5:21 3:50