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Netherlands / Rotterdam 2024 / HYROX / Season 6 (2023/24)

Rob Groenewold

NED M 35-39 n = 1380
Finish · net time
1:23:37
−7:37 v median 1:31:14
Men
364/1380
35-39
73/235
Field beaten
74%

The race, in three figures

Field beaten
78%
Runs
64%
Stations
Biggest gain
Wall Balls
−1:12
v median
263/1380
Rank
Biggest loss
1000m SkiErg
+0:34
v median
1301/1380
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:26
    Running 1 5:16
    v median −0:07
    1000m SkiErg 5:10
    v median +0:34
  2. Block 02 7:42
    Running 2 4:37
    v median −0:32
    50m Sled Push 3:05
    v median +0:02
  3. Block 03 9:59
    Running 3 5:00
    v median −0:41
    50m Sled Pull 4:59
    v median −0:09
  4. Block 04 10:37
    Running 4 5:02
    v median −0:38
    80m Burpee Broad Jump 5:35
    v median −0:08
  5. Block 05 10:13
    Running 5 5:19
    v median −0:35
    1000m Row 4:54
    v median +0:00
  6. Block 06 7:50
    Running 6 5:11
    v median −0:29
    200m Farmers Carry 2:39
    v median +0:23
  7. Block 07 9:33
    Running 7 5:14
    v median −0:26
    100m Sandbag Lunges 4:19
    v median −0:55
  8. Block 08 10:25
    Running 8 5:23
    v median −0:54
    Wall Balls 5:02
    v median −1:12

Roxzone, per block

Approach · Exit 7:01

B1 · 1000m SkiErg
0:06
0:05 0:01
B2 · 50m Sled Push
0:53
0:23 0:30
B3 · 50m Sled Pull
0:49
0:31 0:18
B4 · 80m Burpee Broad Jump
1:44
0:46 0:58
B5 · 1000m Row
0:59
0:03 0:56
B6 · 200m Farmers Carry
1:16
0:31 0:45
B7 · 100m Sandbag Lunges
1:13
0:19 0:54
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1350

A pace, not a person: at every mat, the middle of the 1,350 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:34
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 7:34 ahead
Source Unofficial
Event
Rotterdam 2024
Division
HYROX
Contest
H_JGDMS4JI747
Measured against
Men · n = 1380