The race, in three figures
The race, in words
1:10:28 at Rotterdam 2026 put Rob Groenewold 60th of 556 men in the Open division, ahead of 89% of the field.
The burpee broad jumps were the standout, 2:25 quicker than the median and 21st of 556. Paced to finish: the second half went 1:46 better against the middle of the field than the first.
The field ran 4:08 faster at Rotterdam 2026 than at Rotterdam 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:56Running 1 4:34v median −0:19
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Block 02 6:39Running 2 4:15v median −0:28
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Block 03 7:45Running 3 4:22v median −0:40
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Block 04 7:50Running 4 4:27v median −0:40
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Block 05 8:53Running 5 4:31v median −0:39
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Block 06 6:33Running 6 4:25v median −0:41
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Block 07 7:38Running 7 4:20v median −0:48
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Block 08 10:44Running 8 5:23v median −0:38
Roxzone, per block
Approach · Exit 5:38
Against the middle of your field
Men · n = 550
A pace, not a person: at every mat, the middle of the 550 men who finished.