The race, in three figures
The race, in words
In the Open division at Rotterdam 2025, Rob Groenewold crossed the line in 1:19:25: 374th of 1,283 men, faster than 71% of the field.
The wall balls were the standout, 2:14 quicker than the median and 32nd of 1,283. Paced to finish: the second half went 4:01 better against the middle of the field than the first.
Athletes who raced both Rotterdam 2025 and Rotterdam 2024 were 6:34 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:03Running 1 4:48v median −0:21
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Block 02 7:26Running 2 4:28v median −0:26
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Block 03 9:30Running 3 4:35v median −0:40
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Block 04 10:53Running 4 5:01v median −0:15
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Block 05 10:31Running 5 5:22v median −0:10
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Block 06 7:02Running 6 4:50v median −0:30
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Block 07 8:38Running 7 4:44v median −0:34
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Block 08 9:10Running 8 5:20v median −0:42
Roxzone, per block
Approach · Exit 7:19
Against the middle of your field
Men · n = 1234
A pace, not a person: at every mat, the middle of the 1,234 men who finished.