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Heerenveen / HYROX PRO / Season 8 (2025/26)

Rob Groenewold

NED M 35-39 n = 453
Finish · net time
1:13:18
−5:32 v median 1:18:50
Men
152/453
35-39
23/80
Field beaten
66%

The race, in three figures

Field beaten
59%
Runs
80%
Stations
Biggest gain
100m Sandbag Lunges
−2:41
v median
12/453
Rank
Biggest loss
200m Farmers Carry
+0:37
v median
371/453
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:15
    Running 1 4:07
    v median +0:06
    1000m SkiErg 4:08
    v median −0:05
  2. Block 02 7:18
    Running 2 4:07
    v median −0:03
    50m Sled Push 3:11
    v median −0:18
  3. Block 03 9:17
    Running 3 4:16
    v median −0:09
    50m Sled Pull 5:01
    v median −0:01
  4. Block 04 7:41
    Running 4 4:19
    v median −0:07
    80m Burpee Broad Jump 3:22
    v median −1:06
  5. Block 05 9:04
    Running 5 4:30
    v median −0:04
    1000m Row 4:34
    v median +0:03
  6. Block 06 7:03
    Running 6 4:22
    v median −0:02
    200m Farmers Carry 2:41
    v median +0:37
  7. Block 07 6:22
    Running 7 4:24
    v median −0:05
    100m Sandbag Lunges 1:58
    v median −2:41
  8. Block 08 9:57
    Running 8 4:37
    v median −0:24
    Wall Balls 5:20
    v median −1:37

Roxzone, per block

Approach · Exit 8:30

B1 · 1000m SkiErg
0:44
0:02 0:42
B2 · 50m Sled Push
0:51
0:07 0:44
B3 · 50m Sled Pull
1:00
0:13 0:47
B4 · 80m Burpee Broad Jump
1:05
0:25 0:40
B5 · 1000m Row
0:43
0:25 0:18
B6 · 200m Farmers Carry
1:06
0:57 0:09
B7 · 100m Sandbag Lunges
3:02
0:47 2:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 447

A pace, not a person: at every mat, the middle of the 447 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:20
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 5:20 ahead
Source Unofficial
Event
Heerenveen
Division
HYROX PRO
Contest
HPRO_LR3MS4JI1582
Measured against
Men · n = 453