The race, in three figures
The race, in words
Rob Groenewold finished 152nd of 454 men in the Pro division at Heerenveen 2026, in 1:13:18, faster than 67% of the field.
The stations carried this race: faster than 80% of the field across all eight, against 59% on the runs. The sandbag lunges were where this race was made, 2:41 ahead of the median. Paced to finish: the second half went 1:14 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Heerenveen gained about 2:23.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:15Running 1 4:07v median +0:06
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Block 02 7:18Running 2 4:07v median −0:03
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Block 03 9:17Running 3 4:16v median −0:09
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Block 04 7:41Running 4 4:19v median −0:07
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Block 05 9:04Running 5 4:30v median −0:04
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Block 06 7:03Running 6 4:22v median −0:02
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Block 07 6:22Running 7 4:24v median −0:05
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Block 08 9:57Running 8 4:37v median −0:24
Roxzone, per block
Approach · Exit 8:30
Against the middle of your field
Men · n = 447
A pace, not a person: at every mat, the middle of the 447 men who finished.