The race, in three figures
The race, in words
In the Open division at Heerenveen 2025, Roos Dijkstra crossed the line in 1:25:03: 54th of 183 women, faster than 71% of the field.
The wall balls were the standout, 1:00 quicker than the median and 44th of 183. If there was time left out there, it was on the burpee broad jumps, 2:06 behind the median.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:48Running 1 4:16v median −0:43
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Block 02 6:37Running 2 4:35v median −0:30
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Block 03 9:21Running 3 4:57v median −0:29
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Block 04 13:43Running 4 5:01v median −0:31
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Block 05 11:00Running 5 5:30v median −0:08
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Block 06 7:33Running 6 5:18v median −0:14
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Block 07 9:40Running 7 5:19v median −0:17
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Block 08 11:11Running 8 6:16v median −0:02
Roxzone, per block
Approach · Exit 7:18
Against the middle of your field
Women · n = 181
A pace, not a person: at every mat, the middle of the 181 women who finished.