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Heerenveen / HYROX / Season 7 (2024/25)

Roos Dijkstra

NED W 25-29 n = 183
Finish · net time
1:25:03
−5:50 v median 1:30:53
Women
54/183
25-29
18/46
Field beaten
71%

The race, in three figures

Field beaten
71%
Runs
65%
Stations
Biggest gain
Wall Balls
−1:00
v median
44/183
Rank
Biggest loss
80m Burpee Broad Jump
+2:06
v median
152/183
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:48
    Running 1 4:16
    v median −0:43
    1000m SkiErg 4:32
    v median −0:26
  2. Block 02 6:37
    Running 2 4:35
    v median −0:30
    50m Sled Push 2:02
    v median −0:28
  3. Block 03 9:21
    Running 3 4:57
    v median −0:29
    50m Sled Pull 4:24
    v median −0:59
  4. Block 04 13:43
    Running 4 5:01
    v median −0:31
    80m Burpee Broad Jump 8:42
    v median +2:06
  5. Block 05 11:00
    Running 5 5:30
    v median −0:08
    1000m Row 5:30
    v median +0:11
  6. Block 06 7:33
    Running 6 5:18
    v median −0:14
    200m Farmers Carry 2:15
    v median +0:03
  7. Block 07 9:40
    Running 7 5:19
    v median −0:17
    100m Sandbag Lunges 4:21
    v median −0:35
  8. Block 08 11:11
    Running 8 6:16
    v median −0:02
    Wall Balls 4:55
    v median −1:00

Roxzone, per block

Approach · Exit 7:18

B1 · 1000m SkiErg
0:48
0:01 0:47
B2 · 50m Sled Push
0:59
0:09 0:50
B3 · 50m Sled Pull
1:09
0:17 0:52
B4 · 80m Burpee Broad Jump
0:47
0:33 0:14
B5 · 1000m Row
1:06
0:44 0:22
B6 · 200m Farmers Carry
1:07
0:56 0:11
B7 · 100m Sandbag Lunges
1:19
0:59 0:20
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 181

A pace, not a person: at every mat, the middle of the 181 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:50
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:50 ahead
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIAC9
Measured against
Women · n = 183