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Athlete Netherlands

Zenna Koopman

Since 2024, Zenna Koopman has raced HYROX 7 times across 4 categories, the women's Individual Pro most often (3). The fastest of 3 in the women's Individual Pro is 1:22:29 at Amsterdam 2026, 65th of 128 women. That is 2:45 quicker on the clock than the first of them, at Utrecht 2025.

Best finish, by category
Individual Pro · Women
1:22:29
Amsterdam 2026
Doubles Open · Mixed
1:10:46
Rotterdam 2026
Individual Open · Women
1:22:52
Heerenveen 2025
Doubles Open · Women
1:13:23
Rotterdam 2025

Progress against the field

From Utrecht 2025 to Heerenveen 2026, the field gained 7:14 on Zenna Koopman.

The clock says 2:30 slower, but the races themselves got 4:44 quicker for everyone.

Time ahead of the field Up is better
Utrecht 2025 Heerenveen 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Women, the one raced most; every comparison is in the list below.

Every race

7 races · 7 events

  1. Heerenveen
    14 May 2026
    Individual Pro · Women
    1:27:44
    94/155
    Beat 39%
    ↑ 113 days after Amsterdam 2026 5:09 worse than the field Why ↓

    5:15 slower on the clock in a race that was 0:06 slower for everyone: 5:09 lost to the field.

    Compare these two →
  2. Rotterdam
    15 Apr 2026
    Doubles Open · Mixed
    1:10:46 PB
    75/544
    Beat 86%
    ↑ 552 days after Amsterdam 2024, with Thiemen Pen 7:09 better than the field Why ↓

    12:17 faster on the clock, and the race was 5:08 faster for everyone, so 7:09 of it was this pair.

    Compare these two →
  3. Amsterdam
    21 Jan 2026
    Individual Pro · Women
    1:22:29 PB
    65/128
    Beat 49%
    ↑ 54 days after Utrecht 2025 2:05 worse than the field Faster on the clock, behind the field Why ↓

    2:45 faster on the clock looks better than it was: the race was 4:50 faster for everyone, which leaves this 2:05 behind the field.

    Compare these two →
  4. Utrecht
    28 Nov 2025
    Individual Pro · Women
    1:25:14
    20/67
    Beat 70%
  5. Heerenveen
    9 May 2025
    Individual Open · Women
    1:22:52 PB
    91/571
    Beat 84%
  6. Rotterdam
    27 Feb 2025
    Doubles Open · Women
    1:13:23 PB
    20/272
    Beat 93%
  7. Amsterdam
    10 Oct 2024
    Doubles Open · Mixed
    1:23:03
    185/376
    Beat 51%

Personal bests, by station

4:06
Amsterdam 2024
1:19
Amsterdam 2024
3:13
Rotterdam 2026
2:58
Rotterdam 2025
4:16
Rotterdam 2026
1:36
Rotterdam 2025
2:36
Rotterdam 2025
3:23
Rotterdam 2025

Station by station, race by race

Doubles Open · Mixed Individual Pro · Women Faster is lower
1000m SkiErg
4:56 4:06
50m Sled Push
5:13 1:19
50m Sled Pull
5:46 3:13
80m Burpee Broad Jump
5:51 3:06
1000m Row
5:08 4:16
200m Farmers Carry
2:45 1:53
100m Sandbag Lunges
5:10 3:17
Wall Balls
5:49 3:43