The race, in three figures
The race, in words
1:22:29 at Amsterdam 2026 put Zenna Koopman 65th of 128 women in the Pro division.
If there was time left out there, it was on the sled pull, 0:32 behind the median. Paced to finish: the second half went 1:05 better against the middle of the field than the first.
The field ran 4:50 faster at Amsterdam 2026 than at Utrecht 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:32Running 1 3:45v median +0:03
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Block 02 9:03Running 2 4:43v median +0:04
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Block 03 10:40Running 3 4:54v median −0:01
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Block 04 9:25Running 4 4:55v median −0:03
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Block 05 9:49Running 5 4:55v median −0:07
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Block 06 7:28Running 6 5:03v median +0:03
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Block 07 9:35Running 7 4:56v median −0:03
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Block 08 11:23Running 8 5:34v median +0:02
Roxzone, per block
Approach · Exit 6:43
Against the middle of your field
Women · n = 128
A pace, not a person: at every mat, the middle of the 128 women who finished.