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Heerenveen / HYROX / Season 7 (2024/25)

Zenna Koopman

NED W 16-24 n = 571
Finish · net time
1:22:52
−12:54 v median 1:35:46
Women
91/571
16-24
16/113
Field beaten
84%

The race, in three figures

Field beaten
83%
Runs
80%
Stations
Biggest gain
80m Burpee Broad Jump
−1:51
v median
76/571
Rank
Biggest loss
1000m Row
+0:02
v median
302/571
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:02
    Running 1 4:21
    v median −0:48
    1000m SkiErg 4:41
    v median −0:22
  2. Block 02 7:06
    Running 2 4:36
    v median −0:49
    50m Sled Push 2:30
    v median −0:07
  3. Block 03 10:28
    Running 3 5:03
    v median −0:36
    50m Sled Pull 5:25
    v median −0:12
  4. Block 04 10:21
    Running 4 5:00
    v median −0:44
    80m Burpee Broad Jump 5:21
    v median −1:51
  5. Block 05 10:30
    Running 5 5:04
    v median −0:53
    1000m Row 5:26
    v median +0:02
  6. Block 06 7:17
    Running 6 5:10
    v median −0:38
    200m Farmers Carry 2:07
    v median −0:10
  7. Block 07 9:07
    Running 7 5:08
    v median −0:43
    100m Sandbag Lunges 3:59
    v median −1:09
  8. Block 08 11:03
    Running 8 5:43
    v median −0:54
    Wall Balls 5:20
    v median −0:38

Roxzone, per block

Approach · Exit 8:06

B1 · 1000m SkiErg
0:48
0:01 0:47
B2 · 50m Sled Push
1:02
0:09 0:53
B3 · 50m Sled Pull
1:18
0:17 1:01
B4 · 80m Burpee Broad Jump
1:06
0:34 0:32
B5 · 1000m Row
1:05
0:35 0:30
B6 · 200m Farmers Carry
1:19
1:07 0:12
B7 · 100m Sandbag Lunges
1:28
0:59 0:29
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 564

A pace, not a person: at every mat, the middle of the 564 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 12:56
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 12:56 ahead
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIACB
Measured against
Women · n = 571