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Athlete Netherlands

Lon Van Rijn

Since 2023, Lon Van Rijn has raced HYROX 6 times across 3 categories, the women's Individual Open most often (3). 1:28:21 at Amsterdam 2024 is the fastest of 3 in the women's Individual Open, 138th of 408 women and ahead of 66% of the field. That is 3:36 quicker on the clock than the first of them, at Rotterdam 2023.

Best finish, by category
Individual Open · Women
1:28:21
Amsterdam 2024
Doubles Pro · Women
1:23:29
Amsterdam 2026
Individual Pro · Women
1:39:10
Heerenveen 2026

Progress against the field

Between Rotterdam 2023 and Rotterdam 2025, Lon Van Rijn lost 5:27 to the field.

Over the same races everyone got 7:16 quicker, so 1:49 faster on the clock looks better than it was.

Time ahead of the field Up is better
Rotterdam 2023 Rotterdam 2025
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. Maastricht
    19 Sep 2026
    Doubles Pro · Women
    1:27:07
    144/204
    Beat 29%
  2. Heerenveen
    14 May 2026
    Individual Pro · Women
    1:39:10 PB
    125/155
    Beat 19%
  3. Amsterdam
    21 Jan 2026
    Doubles Pro · Women
    1:23:29 PB
    23/34
    Beat 32%
  4. Rotterdam
    27 Feb 2025
    Individual Open · Women
    1:30:08
    158/411
    Beat 62%
    ↑ 140 days after Amsterdam 2024 4:36 worse than the field Why ↓

    1:47 slower on the clock in a race that was 2:49 faster for everyone: 4:36 lost to the field.

    Compare these two →
  5. Amsterdam
    10 Oct 2024
    Individual Open · Women
    1:28:21 PB
    138/408
    Beat 66%
    ↑ 509 days after Rotterdam 2023 0:51 worse than the field Faster on the clock, behind the field Why ↓

    3:36 faster on the clock looks better than it was: the race was 4:27 faster for everyone, which leaves this 0:51 behind the field.

    Compare these two →
  6. Rotterdam
    20 May 2023
    Individual Open · Women
    1:31:57
    103/290
    Beat 65%

Personal bests, by station

4:07
Amsterdam 2026
1:55
Amsterdam 2024
4:24
Amsterdam 2026
4:35
Amsterdam 2026
4:51
Rotterdam 2023
2:08
Amsterdam 2026
3:46
Amsterdam 2026
4:21
Rotterdam 2023

Station by station, race by race

Individual Open · Women Doubles Pro · Women Faster is lower
1000m SkiErg
5:08 4:07
50m Sled Push
2:46 1:55
50m Sled Pull
5:03 4:24
80m Burpee Broad Jump
7:53 4:35
1000m Row
5:11 4:51
200m Farmers Carry
2:34 2:08
100m Sandbag Lunges
4:30 3:46
Wall Balls
5:38 4:21