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Netherlands / Rotterdam 2023 / Individual Open · Women / Season 5 (2022/23)

Lon Van Rijn

NED W 45-49 n = 290
Finish · net time
1:31:57
−6:00 v median 1:37:57
Course +2:27 v season average ±0:31 · 196 athletes
Women
103/290
45-49
7/29
Field beaten
65%

The race, in three figures

Field beaten
54%
Runs
71%
Stations
Biggest gain
50m Sled Pull
−1:19
v median
43/290
Rank
Biggest loss
80m Burpee Broad Jump
+0:26
v median
181/290
Rank

The race, in words

Lon Van Rijn finished 103rd of 290 women in the Open division at Rotterdam 2023, in 1:31:57, faster than 65% of the field.

The sled pull was the standout, 1:19 quicker than the median and 43rd of 290. Paced to finish: the second half went 3:16 better against the middle of the field than the first.

Rotterdam ran slow: the 196 athletes who also raced elsewhere this season were about 2:27 slower here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:10
    Running 1 6:02
    v median +1:48
    1000m SkiErg 5:08
    v median −0:11
  2. Block 02 7:56
    Running 2 5:46
    v median −0:18
    50m Sled Push 2:10
    v median −0:29
  3. Block 03 11:08
    Running 3 6:06
    v median −0:23
    50m Sled Pull 5:02
    v median −1:19
  4. Block 04 13:50
    Running 4 6:10
    v median −0:24
    80m Burpee Broad Jump 7:40
    v median +0:26
  5. Block 05 11:06
    Running 5 6:15
    v median −0:28
    1000m Row 4:51
    v median −0:34
  6. Block 06 8:22
    Running 6 6:05
    v median −0:27
    200m Farmers Carry 2:17
    v median −0:02
  7. Block 07 10:24
    Running 7 6:27
    v median −0:05
    100m Sandbag Lunges 3:57
    v median −1:11
  8. Block 08 11:04
    Running 8 6:43
    v median −0:07
    Wall Balls 4:21
    v median −0:05

Roxzone, per block

Approach · Exit 7:04

B1 · 1000m SkiErg
0:08
0:06 0:02
B2 · 50m Sled Push
0:58
0:20 0:38
B3 · 50m Sled Pull
1:15
0:34 0:41
B4 · 80m Burpee Broad Jump
1:32
0:57 0:35
B5 · 1000m Row
0:40
0:08 0:32
B6 · 200m Farmers Carry
1:21
0:50 0:31
B7 · 100m Sandbag Lunges
1:07
0:40 0:27
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 278

A pace, not a person: at every mat, the middle of the 278 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:52
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 5:52 ahead

Elsewhere

The board

Individual Open · Women at Rotterdam 2023

See this race on page 3
Other races by Lon Van Rijn
Source Unofficial
Event
Rotterdam 2023
Division
HYROX
Contest
H_JGDMS4JI46E
Measured against
Women · n = 290