The race, in three figures
The race, in words
Lon Van Rijn finished 125th of 155 women in the Pro division at Heerenveen 2026, in 1:39:10.
On the burpee broad jumps the field had the edge, by 2:37. Stronger after halfway: 2:00 better against the middle of the field than before it. 11:29 in the roxzone was slower than 91% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:44Running 1 4:54v median +0:32
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Block 02 8:45Running 2 4:59v median +0:28
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Block 03 11:20Running 3 5:10v median +0:21
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Block 04 13:22Running 4 5:23v median +0:33
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Block 05 10:39Running 5 5:22v median +0:24
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Block 06 8:30Running 6 5:21v median +0:29
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Block 07 10:29Running 7 5:34v median +0:38
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Block 08 14:56Running 8 6:14v median +0:47
Roxzone, per block
Approach · Exit 11:29
Against the middle of your field
Women · n = 152
A pace, not a person: at every mat, the middle of the 152 women who finished.