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Heerenveen / HYROX PRO / Season 8 (2025/26)

Lon Van Rijn

NED W 45-49 n = 154
Finish · net time
1:39:10
+15:28 v median 1:23:42
Women
125/154
45-49
12/14
Field beaten
19%

The race, in three figures

Field beaten
23%
Runs
21%
Stations
Biggest gain
1000m SkiErg
+0:00
v median
84/154
Rank
Biggest loss
80m Burpee Broad Jump
+2:37
v median
147/154
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:44
    Running 1 4:54
    v median +0:32
    1000m SkiErg 4:50
    v median +0:00
  2. Block 02 8:45
    Running 2 4:59
    v median +0:28
    50m Sled Push 3:46
    v median +0:08
  3. Block 03 11:20
    Running 3 5:10
    v median +0:21
    50m Sled Pull 6:10
    v median +1:09
  4. Block 04 13:22
    Running 4 5:23
    v median +0:33
    80m Burpee Broad Jump 7:59
    v median +2:37
  5. Block 05 10:39
    Running 5 5:22
    v median +0:24
    1000m Row 5:17
    v median +0:15
  6. Block 06 8:30
    Running 6 5:21
    v median +0:29
    200m Farmers Carry 3:09
    v median +0:42
  7. Block 07 10:29
    Running 7 5:34
    v median +0:38
    100m Sandbag Lunges 4:55
    v median +0:04
  8. Block 08 14:56
    Running 8 6:14
    v median +0:47
    Wall Balls 8:42
    v median +2:32

Roxzone, per block

Approach · Exit 11:29

B1 · 1000m SkiErg
0:58
0:04 0:54
B2 · 50m Sled Push
2:41
1:27 1:14
B3 · 50m Sled Pull
1:26
0:18 1:08
B4 · 80m Burpee Broad Jump
1:50
0:58 0:52
B5 · 1000m Row
1:07
0:36 0:31
B6 · 200m Farmers Carry
1:28
1:13 0:15
B7 · 100m Sandbag Lunges
1:59
1:04 0:55
B8 · Wall Balls
No mats

Against the middle of your field

Women · n = 152

A pace, not a person: at every mat, the middle of the 152 women who finished.

10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 15:40
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 15:40 behind
Source Unofficial
Event
Heerenveen
Division
HYROX PRO
Contest
HPRO_LR3MS4JI1582
Measured against
Women · n = 154