The race, in three figures
The race, in words
1:30:08 at Rotterdam 2025 put Lon Van Rijn 158th of 411 women in the Open division, ahead of 62% of the field.
Nowhere gained more than the sled pull: 0:46 on the median. On the burpee broad jumps the field had the edge, by 1:17.
The field ran 2:49 faster at Rotterdam 2025 than at Amsterdam 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:12Running 1 5:21v median −0:30
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Block 02 7:41Running 2 5:16v median −0:19
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Block 03 10:22Running 3 5:24v median −0:27
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Block 04 13:39Running 4 5:46v median −0:09
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Block 05 10:52Running 5 5:53v median −0:10
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Block 06 7:57Running 6 5:42v median −0:13
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Block 07 10:05Running 7 5:49v median −0:03
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Block 08 12:14Running 8 6:39v median +0:08
Roxzone, per block
Approach · Exit 7:12
Against the middle of your field
Women · n = 404
A pace, not a person: at every mat, the middle of the 404 women who finished.