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Netherlands / Amsterdam 2024 / Individual Open · Women / Season 7 (2024/25)

Lon Van Rijn

NED W 45-49 n = 408
Finish · net time
1:28:21
−6:24 v median 1:34:45
Course −1:10 v season average ±0:17 · 633 athletes
Women
138/408
45-49
13/24
Field beaten
66%

The race, in three figures

Field beaten
75%
Runs
61%
Stations
Biggest gain
100m Sandbag Lunges
−1:08
v median
50/408
Rank
Biggest loss
80m Burpee Broad Jump
+1:13
v median
287/408
Rank

The race, in words

Lon Van Rijn finished 138th of 408 women in the Open division at Amsterdam 2024, in 1:28:21, faster than 66% of the field.

The sandbag lunges were the standout, 1:08 quicker than the median and 50th of 408. If there was time left out there, it was on the burpee broad jumps, 1:13 behind the median.

The field ran 4:27 faster at Amsterdam 2024 than at Rotterdam 2023, a quicker course than most.

8 stations

Bar = field beaten · tick = median

  1. 1000m SkiErg 4:46
    v median −0:19
    50m Sled Push 1:55
    v median −0:18
    50m Sled Pull 5:03
    v median −0:11
    80m Burpee Broad Jump 7:35
    v median +1:13
    1000m Row 4:59
    v median −0:23
    200m Farmers Carry 2:24
    v median +0:19
    100m Sandbag Lunges 3:50
    v median −1:08
    Wall Balls 5:38
    v median −0:23

Elsewhere

The board

Individual Open · Women at Amsterdam 2024

See this race on page 8
Other races by Lon Van Rijn
Source Unofficial
Event
Amsterdam 2024
Division
HYROX
Contest
H_JGDMS4JI8B2
Measured against
Women · n = 408