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Athlete Netherlands

Sem Hagenaars

Sem Hagenaars has raced HYROX 8 times since 2025, in 4 categories, most often the men's Individual Pro (3). 1:26:14 at Gent 2025 is the fastest of 3 in the men's Individual Pro, 208th of 305 men. On the clock, that is 10:40 faster than the first of them, at Utrecht 2025.

Best finish, by category
Individual Pro · Men
1:26:14
Gent 2025
Doubles Pro · Men
1:13:27
Maastricht 2025
Individual Open · Men
1:15:26
Heerenveen 2026
Doubles Open · Mixed
1:08:14
Rotterdam 2026

Progress against the field

From Utrecht 2025 to Amsterdam 2026, Sem Hagenaars got 1:59 faster than the field.

The clock says 6:35 faster, but the races themselves got 4:36 quicker for everyone.

Time ahead of the field Up is better
Utrecht 2025 Amsterdam 2026

The largest gain on the field came from Utrecht 2025 → Gent 2025: 7:35 in 14 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

8 races · 8 events

  1. Maastricht
    19 Sep 2026
    Doubles Pro · Men
    1:22:26
    283/316
    Beat 10%
  2. Heerenveen
    14 May 2026
    Individual Open · Men
    1:15:26 PB
    246/966
    Beat 75%
  3. Rotterdam
    15 Apr 2026
    Doubles Open · Mixed
    1:08:14 PB
    85/1047
    Beat 92%
  4. Amsterdam
    21 Jan 2026
    Individual Pro · Men
    1:30:19
    200/243
    Beat 18%
    ↑ 40 days after Gent 2025 5:36 worse than the field Why ↓

    4:05 slower on the clock in a race that was 1:31 faster for everyone: 5:36 lost to the field.

    Compare these two →
  5. Gent
    12 Dec 2025
    Individual Pro · Men
    1:26:14 PB
    208/305
    Beat 32%
    ↑ 14 days after Utrecht 2025 7:35 better than the field Why ↓

    10:40 faster on the clock, and the race was 3:05 faster for everyone, so 7:35 of it was this athlete.

    Compare these two →
  6. Utrecht
    28 Nov 2025
    Individual Pro · Men
    1:36:54
    167/215
    Beat 22%
  7. Maastricht
    19 Sep 2025
    Doubles Pro · Men
    1:13:27 PB
    67/102
    Beat 34%
  8. Cologne
    10 Apr 2025
    Individual Open · Men
    1:23:05
    59/164
    Beat 64%

Personal bests, by station

3:42
Maastricht 2026
1:45
Rotterdam 2026
2:59
Rotterdam 2026
2:41
Rotterdam 2026
4:25
Rotterdam 2026
1:29
Rotterdam 2026
3:14
Rotterdam 2026
3:45
Rotterdam 2026

Station by station, race by race

Individual Open · Men Doubles Pro · Men Individual Pro · Men Faster is lower
1000m SkiErg
4:14 3:42
50m Sled Push
7:12 2:21
50m Sled Pull
10:17 3:42
80m Burpee Broad Jump
6:52 3:06
1000m Row
4:37 4:28
200m Farmers Carry
3:53 1:55
100m Sandbag Lunges
6:53 4:13
Wall Balls
9:35 4:16