The race, in three figures
The race, in words
1:23:05 at Cologne 2025 put Sem Hagenaars 59th of 164 men in the Open division, ahead of 64% of the field.
The burpee broad jumps cost the most time: 1:14 slower than the median. The race faded late: the second half went 1:16 worse against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Cologne gained about 0:24.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:29Running 1 4:18v median −0:30
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Block 02 7:09Running 2 4:18v median −0:27
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Block 03 8:53Running 3 4:40v median −0:30
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Block 04 11:42Running 4 4:50v median −0:16
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Block 05 9:20Running 5 4:50v median −0:26
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Block 06 7:08Running 6 4:40v median −0:30
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Block 07 11:06Running 7 4:57v median −0:18
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Block 08 13:47Running 8 5:53v median −0:38
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 162
A pace, not a person: at every mat, the middle of the 162 men who finished.