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Athlete Netherlands

Richard Koot

Since 2025, Richard Koot has raced HYROX 4 times, every one in the men's Individual Open. 1:19:47 at Amsterdam 2026 is the fastest of 4, 184th of 570 men and ahead of 68% of the field.

Best finish, by category
Individual Open · Men
1:19:47
Amsterdam 2026

Progress against the field

Between Gent 2025 and Heerenveen 2026, Richard Koot lost 7:33 to the field.

The clock says 0:37 slower, but the races themselves got 6:56 quicker for everyone.

Time ahead of the field Up is better
Gent 2025 Heerenveen 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Heerenveen
    14 May 2026
    Individual Open · Men
    1:21:07
    395/966
    Beat 59%
    ↑ 29 days after Rotterdam 2026 2:22 worse than the field Why ↓

    2:22 behind the field: 0:35 slower on the clock, against 1:47 faster for everyone.

    Compare these two →
  2. Rotterdam
    15 Apr 2026
    Individual Open · Men
    1:20:32
    403/1192
    Beat 66%
    ↑ 84 days after Amsterdam 2026 2:53 worse than the field Why ↓

    2:53 behind the field: 0:45 slower on the clock, against 2:08 faster for everyone.

    Compare these two →
  3. Amsterdam
    21 Jan 2026
    Individual Open · Men
    1:19:47 PB
    184/570
    Beat 68%
    ↑ 40 days after Gent 2025 2:18 worse than the field Faster on the clock, behind the field Why ↓

    0:43 faster on the clock looks better than it was: the race was 3:01 faster for everyone, which leaves this 2:18 behind the field.

    Compare these two →
  4. Gent
    12 Dec 2025
    Individual Open · Men
    1:20:30
    559/1428
    Beat 61%

Personal bests, by station

4:22
Amsterdam 2026
2:19
Rotterdam 2026
4:43
Heerenveen 2026
5:42
Amsterdam 2026
4:32
Gent 2025
1:47
Amsterdam 2026
4:26
Rotterdam 2026
6:03
Rotterdam 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:46 4:22
50m Sled Push
2:54 2:19
50m Sled Pull
6:40 4:43
80m Burpee Broad Jump
6:33 5:42
1000m Row
4:37 4:32
200m Farmers Carry
2:14 1:47
100m Sandbag Lunges
4:57 4:26
Wall Balls
7:48 6:03