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Heerenveen / HYROX / Season 8 (2025/26)

Richard Koot

NED M 30-34 n = 966
Finish · net time
1:21:07
−3:28 v median 1:24:35
Men
395/966
30-34
95/195
Field beaten
59%

The race, in three figures

Field beaten
71%
Runs
42%
Stations
Biggest gain
1000m Row
−0:14
v median
239/966
Rank
Biggest loss
Wall Balls
+0:59
v median
624/966
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:55
    Running 1 4:20
    v median −0:17
    1000m SkiErg 4:35
    v median +0:09
  2. Block 02 7:05
    Running 2 4:21
    v median −0:21
    50m Sled Push 2:44
    v median −0:10
  3. Block 03 9:11
    Running 3 4:28
    v median −0:30
    50m Sled Pull 4:43
    v median +0:35
  4. Block 04 11:02
    Running 4 4:29
    v median −0:30
    80m Burpee Broad Jump 6:33
    v median +0:53
  5. Block 05 9:20
    Running 5 4:48
    v median −0:20
    1000m Row 4:32
    v median −0:14
  6. Block 06 6:35
    Running 6 4:27
    v median −0:32
    200m Farmers Carry 2:08
    v median +0:06
  7. Block 07 9:25
    Running 7 4:38
    v median −0:23
    100m Sandbag Lunges 4:47
    v median −0:12
  8. Block 08 12:46
    Running 8 4:58
    v median −0:39
    Wall Balls 7:48
    v median +0:59

Roxzone, per block

Approach · Exit 6:58

B1 · 1000m SkiErg
0:52
0:03 0:49
B2 · 50m Sled Push
1:12
0:17 0:55
B3 · 50m Sled Pull
1:09
0:14 0:55
B4 · 80m Burpee Broad Jump
0:49
0:27 0:22
B5 · 1000m Row
0:48
0:28 0:20
B6 · 200m Farmers Carry
1:04
0:56 0:08
B7 · 100m Sandbag Lunges
1:04
0:45 0:19
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 949

A pace, not a person: at every mat, the middle of the 949 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:17
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:17 ahead
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JI1583
Measured against
Men · n = 966