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Athlete Netherlands

Alex Van kooten

Since 2025, Alex Van kooten has raced HYROX 5 times, every one in the men's Individual Open. 1:29:06 at Gent 2025 is the fastest of 5, 930th of 1,428 men. On the clock, that is 12:24 faster than the first of them, at Maastricht 2025.

Best finish, by category
Individual Open · Men
1:29:06
Gent 2025

Progress against the field

Between Maastricht 2025 and Heerenveen 2026, Alex Van kooten lost 16:40 to the field.

The clock says 4:09 slower, but the races themselves got 12:31 quicker for everyone.

Time ahead of the field Up is better
Maastricht 2025 Heerenveen 2026

The biggest step was Maastricht 2025 → Gent 2025: 6:49 on the field in 84 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Heerenveen
    14 May 2026
    Individual Open · Men
    1:45:39
    855/966
    Beat 12%
    ↑ 29 days after Rotterdam 2026 17:37 worse than the field Why ↓

    15:50 slower on the clock in a race that was 1:47 faster for everyone: 17:37 lost to the field.

    Compare these two →
  2. Rotterdam
    15 Apr 2026
    Individual Open · Men
    1:29:49
    693/1192
    Beat 42%
    ↑ 84 days after Amsterdam 2026 0:45 worse than the field Faster on the clock, behind the field Why ↓

    1:23 faster on the clock, yet the race was 2:08 faster for everyone, so 0:45 was lost on the field.

    Compare these two →
  3. Amsterdam
    21 Jan 2026
    Individual Open · Men
    1:31:12
    1149/1620
    Beat 29%
    ↑ 40 days after Gent 2025 5:07 worse than the field Why ↓

    2:06 slower on the clock in a race that was 3:01 faster for everyone: 5:07 lost to the field.

    Compare these two →
  4. Gent
    12 Dec 2025
    Individual Open · Men
    1:29:06 PB
    930/1428
    Beat 35%
    ↑ 84 days after Maastricht 2025 6:49 better than the field Why ↓

    12:24 faster on the clock, and the race was 5:35 faster for everyone, so 6:49 of it was this athlete.

    Compare these two →
  5. Maastricht
    19 Sep 2025
    Individual Open · Men
    1:41:30
    1021/1352
    Beat 25%

Personal bests, by station

4:09
Amsterdam 2026
2:42
Maastricht 2025
4:41
Amsterdam 2026
6:19
Amsterdam 2026
4:35
Rotterdam 2026
1:50
Amsterdam 2026
6:11
Amsterdam 2026
7:17
Gent 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:38 4:09
50m Sled Push
4:02 2:42
50m Sled Pull
5:53 4:41
80m Burpee Broad Jump
9:14 6:19
1000m Row
5:00 4:35
200m Farmers Carry
2:36 1:50
100m Sandbag Lunges
7:56 6:11
Wall Balls
12:16 7:17