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Netherlands / Rotterdam 2026 / Individual Open · Men / Season 8 (2025/26)

Alex Van kooten

NED M 35-39 n = 1192
Finish · net time
1:29:49
+3:31 v median 1:26:18
Course −1:19 v season average ±0:12 · 1,324 athletes
Men
693/1192
35-39
111/182
Field beaten
42%

The race, in three figures

Field beaten
46%
Runs
35%
Stations
Biggest gain
1000m Row
−0:15
v median
284/1192
Rank
Biggest loss
80m Burpee Broad Jump
+1:39
v median
983/1192
Rank

The race, in words

Alex Van kooten finished 693rd of 1,192 men in the Open division at Rotterdam 2026, in 1:29:49.

If there was time left out there, it was on the burpee broad jumps, 1:39 behind the median. Stronger after halfway: 1:44 better against the middle of the field than before it.

Athletes who raced both Rotterdam 2026 and Amsterdam 2026 were 2:08 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:43
    Running 1 5:05
    v median +0:10
    1000m SkiErg 4:38
    v median −0:07
  2. Block 02 8:16
    Running 2 4:57
    v median +0:12
    50m Sled Push 3:19
    v median +0:29
  3. Block 03 10:26
    Running 3 5:02
    v median −0:02
    50m Sled Pull 5:24
    v median +0:52
  4. Block 04 12:27
    Running 4 5:10
    v median +0:04
    80m Burpee Broad Jump 7:17
    v median +1:39
  5. Block 05 9:49
    Running 5 5:14
    v median +0:04
    1000m Row 4:35
    v median −0:15
  6. Block 06 7:15
    Running 6 5:13
    v median +0:06
    200m Farmers Carry 2:02
    v median −0:07
  7. Block 07 11:32
    Running 7 5:20
    v median +0:12
    100m Sandbag Lunges 6:12
    v median +0:59
  8. Block 08 14:03
    Running 8 6:29
    v median +0:25
    Wall Balls 7:34
    v median +0:23

Roxzone, per block

Approach · Exit 6:24

B1 · 1000m SkiErg
0:13
0:02 0:11
B2 · 50m Sled Push
0:58
0:04 0:54
B3 · 50m Sled Pull
0:48
0:15 0:33
B4 · 80m Burpee Broad Jump
1:10
0:04 1:06
B5 · 1000m Row
0:37
0:24 0:13
B6 · 200m Farmers Carry
1:13
0:52 0:21
B7 · 100m Sandbag Lunges
1:24
0:57 0:27
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1185

A pace, not a person: at every mat, the middle of the 1,185 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:32
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:32 behind

Elsewhere

The board

Individual Open · Men at Rotterdam 2026

See this race on page 33
Other races by Alex Van kooten
Source Unofficial
Event
Rotterdam 2026
Division
HYROX
Contest
H_LR3MS4JI150A
Measured against
Men · n = 1192