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Netherlands / Heerenveen 2026 / Individual Open · Men / Season 8 (2025/26)

Alex Van kooten

NED M 35-39 n = 966
Finish · net time
1:45:39
+21:04 v median 1:24:35
Course −2:11 v season average ±0:13 · 973 athletes
Men
855/966
35-39
154/167
Field beaten
12%

The race, in three figures

Field beaten
17%
Runs
14%
Stations
Biggest gain
1000m SkiErg
+0:01
v median
519/966
Rank
Biggest loss
80m Burpee Broad Jump
+3:34
v median
915/966
Rank

The race, in words

1:45:39 at Heerenveen 2026 put Alex Van kooten 855th of 966 men in the Open division.

On the burpee broad jumps the field had the edge, by 3:34. A harder second half: 3:07 more lost to the middle of the field after halfway than before it. 10:51 in the roxzone was slower than 88% of the field.

Athletes who raced both Heerenveen 2026 and Rotterdam 2026 were 1:47 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:13
    Running 1 4:46
    v median +0:09
    1000m SkiErg 4:27
    v median +0:01
  2. Block 02 9:21
    Running 2 5:19
    v median +0:37
    50m Sled Push 4:02
    v median +1:08
  3. Block 03 11:16
    Running 3 5:23
    v median +0:25
    50m Sled Pull 5:53
    v median +1:45
  4. Block 04 14:44
    Running 4 5:30
    v median +0:31
    80m Burpee Broad Jump 9:14
    v median +3:34
  5. Block 05 10:37
    Running 5 5:37
    v median +0:29
    1000m Row 5:00
    v median +0:14
  6. Block 06 8:24
    Running 6 5:48
    v median +0:49
    200m Farmers Carry 2:36
    v median +0:34
  7. Block 07 12:59
    Running 7 5:52
    v median +0:51
    100m Sandbag Lunges 7:07
    v median +2:08
  8. Block 08 18:22
    Running 8 9:13
    v median +3:36
    Wall Balls 9:09
    v median +2:20

Roxzone, per block

Approach · Exit 10:51

B1 · 1000m SkiErg
1:01
0:03 0:58
B2 · 50m Sled Push
1:05
0:09 0:56
B3 · 50m Sled Pull
1:26
0:18 1:08
B4 · 80m Burpee Broad Jump
2:02
0:31 1:31
B5 · 1000m Row
1:37
0:32 1:05
B6 · 200m Farmers Carry
1:27
1:14 0:13
B7 · 100m Sandbag Lunges
2:13
1:09 1:04
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 949

A pace, not a person: at every mat, the middle of the 949 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 21:15
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 21:15 behind

Elsewhere

The board

Individual Open · Men at Heerenveen 2026

See this race on page 33
Other races by Alex Van kooten
Source Unofficial
Event
Heerenveen 2026
Division
HYROX
Contest
H_LR3MS4JI1583
Measured against
Men · n = 966