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Belgium / Gent 2025 / Individual Open · Men / Season 8 (2025/26)

Alex Van kooten

NED M 35-39 n = 1428
Finish · net time
1:29:06
+5:01 v median 1:24:05
Course −0:26 v season average ±0:12 · 938 athletes
Men
930/1428
35-39
163/241
Field beaten
35%

The race, in three figures

Field beaten
44%
Runs
25%
Stations
Biggest gain
200m Farmers Carry
−0:09
v median
498/1428
Rank
Biggest loss
80m Burpee Broad Jump
+2:28
v median
1288/1428
Rank

The race, in words

Alex Van kooten finished 930th of 1,428 men in the Open division at Gent 2025, in 1:29:06.

The burpee broad jumps cost the most time: 2:28 slower than the median. Stronger after halfway: 1:10 better against the middle of the field than before it.

The field ran 5:35 faster at Gent 2025 than at Maastricht 2025, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:06
    Running 1 4:44
    v median −0:06
    1000m SkiErg 4:22
    v median −0:08
  2. Block 02 8:23
    Running 2 4:43
    v median +0:06
    50m Sled Push 3:40
    v median +0:38
  3. Block 03 10:41
    Running 3 5:00
    v median +0:00
    50m Sled Pull 5:41
    v median +0:43
  4. Block 04 12:58
    Running 4 5:06
    v median +0:08
    80m Burpee Broad Jump 7:52
    v median +2:28
  5. Block 05 10:06
    Running 5 5:19
    v median +0:10
    1000m Row 4:47
    v median +0:01
  6. Block 06 7:08
    Running 6 5:16
    v median +0:18
    200m Farmers Carry 1:52
    v median −0:09
  7. Block 07 11:38
    Running 7 5:21
    v median +0:25
    100m Sandbag Lunges 6:17
    v median +1:23
  8. Block 08 12:58
    Running 8 5:41
    v median +0:25
    Wall Balls 7:17
    v median +0:19

Roxzone, per block

Approach · Exit 6:16

B1 · 1000m SkiErg
0:46
0:21 0:25
B2 · 50m Sled Push
0:41
0:15 0:26
B3 · 50m Sled Pull
0:39
0:09 0:30
B4 · 80m Burpee Broad Jump
0:15
0:07 0:08
B5 · 1000m Row
0:50
0:15 0:35
B6 · 200m Farmers Carry
1:30
0:37 0:53
B7 · 100m Sandbag Lunges
1:35
0:38 0:57
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1407

A pace, not a person: at every mat, the middle of the 1,407 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:06
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 5:06 behind

Elsewhere

The board

Individual Open · Men at Gent 2025

See this race on page 19
Other races by Alex Van kooten
Source Unofficial
Event
Gent 2025
Division
HYROX
Contest
H_LR3MS4JI1197
Measured against
Men · n = 1428