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Athlete Netherlands

Ilona Hoeksma

Since 2025, Ilona Hoeksma has raced HYROX 6 times at 4 events across 3 categories, the women's Individual Open most often (4). 1:08:24 at Amsterdam 2026 is the fastest of 4 in the women's Individual Open, 15th of 1,122 women and inside the top 10%. On the clock, that is 5:26 faster than the first of them, at Belgium 2025.

Best finish, by category
Individual Open · Women
1:08:24
Amsterdam 2026
Doubles Open · Mixed
1:01:18
Heerenveen 2026

Progress against the field

Between Belgium 2025 and Heerenveen 2026, Ilona Hoeksma lost 3:19 to the field.

The clock says 4:12 faster, but the races themselves got 7:31 quicker for everyone.

Time ahead of the field Up is better
Belgium 2025 Heerenveen 2026

The longest gap between two races compared here, 257 days between Heerenveen 2025 and Amsterdam 2026, cost 2:32 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 4 events

  1. Heerenveen
    14 May 2026
    Relay · Mixed
    1:13:07
    20/66
    Beat 70%
  2. Heerenveen
    14 May 2026
    Doubles Open · Mixed
    1:01:18 PB
    19/461
    Beat 96%
  3. Heerenveen
    14 May 2026
    Individual Open · Women
    1:09:38
    8/608
    Beat 99%
    ↑ 113 days after Amsterdam 2026 2:33 worse than the field Why ↓

    2:33 behind the field: 1:14 slower on the clock, against 1:19 faster for everyone.

    Compare these two →
  4. Amsterdam
    21 Jan 2026
    Individual Open · Women
    1:08:24 PB
    15/1122
    Beat 99%
    ↑ 257 days after Heerenveen 2025 2:32 worse than the field Faster on the clock, behind the field Why ↓

    2:16 faster on the clock looks better than it was: the race was 4:48 faster for everyone, which leaves this 2:32 behind the field.

    Compare these two →
  5. Heerenveen
    9 May 2025
    Individual Open · Women
    1:10:40
    10/571
    Beat 98%
    ↑ 34 days after Belgium 2025 1:46 better than the field Why ↓

    3:10 faster on the clock, and the race was 1:24 faster for everyone, so 1:46 of it was this athlete.

    Compare these two →
  6. Belgium
    5 Apr 2025
    Individual Open · Women
    1:13:50
    30/765
    Beat 96%

Personal bests, by station

3:48
Heerenveen 2026
1:46
Heerenveen 2026
2:54
Heerenveen 2026
2:31
Heerenveen 2026
4:17
Heerenveen 2026
1:38
Amsterdam 2026
3:07
Heerenveen 2026
3:40
Heerenveen 2026

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
4:45 4:39
50m Sled Push
2:17 1:48
50m Sled Pull
5:12 4:15
80m Burpee Broad Jump
5:26 3:55
1000m Row
4:56 4:40
200m Farmers Carry
1:54 1:38
100m Sandbag Lunges
3:24 3:10
Wall Balls
4:42 3:58