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Heerenveen / HYROX / Season 7 (2024/25)

Ilona Hoeksma

NED W 30-34 n = 571
Finish · net time
1:10:40
−25:06 v median 1:35:46
Women
10/571
30-34
3/105
Field beaten
98%

The race, in three figures

Field beaten
99%
Runs
96%
Stations
Biggest gain
80m Burpee Broad Jump
−2:24
v median
28/571
Rank
Biggest loss
1000m SkiErg
−0:24
v median
49/571
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:13
    Running 1 3:34
    v median −1:35
    1000m SkiErg 4:39
    v median −0:24
  2. Block 02 5:50
    Running 2 3:53
    v median −1:32
    50m Sled Push 1:57
    v median −0:40
  3. Block 03 9:24
    Running 3 4:12
    v median −1:27
    50m Sled Pull 5:12
    v median −0:25
  4. Block 04 9:04
    Running 4 4:16
    v median −1:28
    80m Burpee Broad Jump 4:48
    v median −2:24
  5. Block 05 9:14
    Running 5 4:24
    v median −1:33
    1000m Row 4:50
    v median −0:34
  6. Block 06 6:06
    Running 6 4:18
    v median −1:30
    200m Farmers Carry 1:48
    v median −0:29
  7. Block 07 7:28
    Running 7 4:18
    v median −1:33
    100m Sandbag Lunges 3:10
    v median −1:58
  8. Block 08 9:16
    Running 8 4:45
    v median −1:52
    Wall Balls 4:31
    v median −1:27

Roxzone, per block

Approach · Exit 6:15

B1 · 1000m SkiErg
0:46
0:03 0:43
B2 · 50m Sled Push
0:57
0:08 0:49
B3 · 50m Sled Pull
1:02
0:16 0:46
B4 · 80m Burpee Broad Jump
0:42
0:27 0:15
B5 · 1000m Row
0:51
0:30 0:21
B6 · 200m Farmers Carry
1:01
0:52 0:09
B7 · 100m Sandbag Lunges
0:57
0:48 0:09
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 564

A pace, not a person: at every mat, the middle of the 564 women who finished.

30:00 20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 25:08
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 25:08 ahead
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIACB
Measured against
Women · n = 571