The race, in three figures
The race, in words
Ilona Hoeksma took 3rd of 105 in the 30–34 age group at Heerenveen 2025, in 1:10:40.
The burpee broad jumps were the standout, 2:24 quicker than the median and 28th of 571. Stronger after halfway: 1:18 better against the middle of the field than before it. Time in the roxzone, 6:15, was faster than 98% of the field.
Athletes who raced both Heerenveen 2025 and Belgium 2025 were 1:24 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:13Running 1 3:34v median −1:35
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Block 02 5:50Running 2 3:53v median −1:32
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Block 03 9:24Running 3 4:12v median −1:27
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Block 04 9:04Running 4 4:16v median −1:28
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Block 05 9:14Running 5 4:24v median −1:33
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Block 06 6:06Running 6 4:18v median −1:30
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Block 07 7:28Running 7 4:18v median −1:33
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Block 08 9:16Running 8 4:45v median −1:52
Roxzone, per block
Approach · Exit 6:15
Against the middle of your field
Women · n = 564
A pace, not a person: at every mat, the middle of the 564 women who finished.