The race, in three figures
The race, in words
A top 10% finish for Ilona Hoeksma at Amsterdam 2026: 1:08:24, 15th of 1,122 women in the Open division.
The wall balls were the standout, 2:40 quicker than the median and 16th of 1,122. Paced to finish: the second half went 2:45 better against the middle of the field than the first. Quick through the roxzone: 5:21, ahead of 95% of the field.
Athletes who raced both Amsterdam 2026 and Heerenveen 2025 were 4:48 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:21Running 1 3:36v median −0:48
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Block 02 6:33Running 2 4:25v median −1:05
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Block 03 8:45Running 3 4:30v median −1:13
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Block 04 8:17Running 4 4:22v median −1:24
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Block 05 9:07Running 5 4:27v median −1:25
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Block 06 5:49Running 6 4:11v median −1:35
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Block 07 7:31Running 7 4:16v median −1:28
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Block 08 8:48Running 8 4:50v median −1:40
Roxzone, per block
Approach · Exit 5:21
Against the middle of your field
Women · n = 1118
A pace, not a person: at every mat, the middle of the 1,118 women who finished.