Skip to content
Athlete Portugal

Francisco Henriques

Since 2025, Francisco Henriques has raced HYROX 5 times across 3 categories, the men's Individual Pro most often (3). The fastest of 3 in the men's Individual Pro is 1:08:25 at Bilbao 2026, 3rd of 17 in the 45–49 age group. Placed on the age-group podium 4 times.

Best finish, by category
Individual Pro · Men
1:08:25
Bilbao 2026
Doubles Pro · Men
58:45
Lisboa 2026
Individual Open · Men
1:05:38
Madrid 2025

Progress against the field

Between Bilbao 2026 and Valencia 2026, Francisco Henriques lost 2:53 to the field.

The clock says 0:26 slower, but the races themselves got 2:27 quicker for everyone.

Time ahead of the field Up is better
Bilbao 2026 Valencia 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Valencia
    17 Oct 2026
    Individual Pro · Men
    1:08:51
    96/419
    Beat 77%
    ↑ 156 days after Barcelona 2026 1:03 worse than the field Why ↓

    0:24 slower on the clock in a race that was 0:39 faster for everyone: 1:03 lost to the field.

    Compare these two →
  2. Barcelona
    14 May 2026
    Individual Pro · Men
    1:08:27
    130/618
    Beat 79%
    ↑ 96 days after Bilbao 2026 1:50 worse than the field Why ↓

    1:50 behind the field: 0:02 slower on the clock, against 1:48 faster for everyone.

    Compare these two →
  3. Lisboa
    1 May 2026
    Doubles Pro · Men
    58:45 PB
    31/279
    Beat 89%
  4. Bilbao
    7 Feb 2026
    Individual Pro · Men
    1:08:25 PB
    73/285
    Beat 74%
  5. Madrid
    27 Nov 2025
    Individual Open · Men
    1:05:38 PB
    69/1361
    Beat 95%

Personal bests, by station

3:52
Lisboa 2026
2:17
Lisboa 2026
3:20
Madrid 2025
2:25
Lisboa 2026
4:00
Lisboa 2026
1:36
Lisboa 2026
2:59
Lisboa 2026
4:00
Lisboa 2026

Station by station, race by race

Individual Pro · Men Faster is lower
1000m SkiErg
4:16 4:06
50m Sled Push
3:59 3:07
50m Sled Pull
4:48 4:07
80m Burpee Broad Jump
3:29 2:55
1000m Row
4:22 4:17
200m Farmers Carry
2:08 1:54
100m Sandbag Lunges
4:24 4:06
Wall Balls
5:43 5:32