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Spain / Bilbao 2026 / Individual Pro · Men / Season 8 (2025/26)

Francisco Henriques

POR M 45-49 n = 285
Finish · net time
1:08:25
−6:27 v median 1:14:52
Course −0:48 v season average ±0:18 · 193 athletes
Men
73/285
45-49
3/17
Field beaten
74%

The race, in three figures

Field beaten
71%
Runs
73%
Stations
Biggest gain
50m Sled Pull
−1:03
v median
41/285
Rank
Biggest loss
200m Farmers Carry
+0:16
v median
205/285
Rank

The race, in words

1:08:25 at Bilbao 2026 put Francisco Henriques on the age-group podium: 3rd of 17 in the 45–49 age group.

Nowhere gained more than the sled pull: 1:03 on the median. The race faded late: the second half went 1:07 worse against the middle of the field than the first.

This was a quick course. Against their other races this season, the people who raced Bilbao gained about 0:48. The fastest of 3 finishes in the Pro division for Francisco Henriques.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:04
    Running 1 3:58
    v median −0:09
    1000m SkiErg 4:06
    v median −0:08
  2. Block 02 7:39
    Running 2 3:40
    v median −0:18
    50m Sled Push 3:59
    v median −0:04
  3. Block 03 8:08
    Running 3 3:53
    v median −0:22
    50m Sled Pull 4:15
    v median −1:03
  4. Block 04 7:12
    Running 4 3:59
    v median −0:18
    80m Burpee Broad Jump 3:13
    v median −0:41
  5. Block 05 8:22
    Running 5 4:05
    v median −0:16
    1000m Row 4:17
    v median −0:11
  6. Block 06 6:12
    Running 6 4:04
    v median −0:11
    200m Farmers Carry 2:08
    v median +0:16
  7. Block 07 8:35
    Running 7 4:11
    v median −0:09
    100m Sandbag Lunges 4:24
    v median −0:11
  8. Block 08 9:55
    Running 8 4:23
    v median −0:09
    Wall Balls 5:32
    v median −0:56

Roxzone, per block

Approach · Exit 4:27

B1 · 1000m SkiErg
0:33
0:16 0:17
B2 · 50m Sled Push
0:27
0:12 0:15
B3 · 50m Sled Pull
0:22
0:06 0:16
B4 · 80m Burpee Broad Jump
0:16
0:04 0:12
B5 · 1000m Row
0:42
0:10 0:32
B6 · 200m Farmers Carry
0:57
0:27 0:30
B7 · 100m Sandbag Lunges
1:08
0:33 0:35
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 285

A pace, not a person: at every mat, the middle of the 285 men who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:27
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:27 ahead

Elsewhere

The board

Individual Pro · Men at Bilbao 2026

See this race on page 2
Other races by Francisco Henriques
Source Unofficial
Event
Bilbao 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI12C3
Measured against
Men · n = 285