The race, in three figures
The race, in words
1:08:27 at Barcelona 2026 put Francisco Henriques on the age-group podium: 3rd of 38 in the 45–49 age group.
The burpee broad jumps were the standout, 1:04 quicker than the median and 68th of 618. The race faded late: the second half went 1:08 worse against the middle of the field than the first.
Athletes who raced both Barcelona 2026 and Bilbao 2026 were 1:48 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:01Running 1 3:45v median −0:16
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Block 02 6:58Running 2 3:51v median −0:18
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Block 03 8:52Running 3 4:04v median −0:27
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Block 04 7:08Running 4 4:13v median −0:15
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Block 05 8:32Running 5 4:13v median −0:16
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Block 06 6:06Running 6 4:12v median −0:13
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Block 07 8:27Running 7 4:21v median −0:06
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Block 08 10:04Running 8 4:21v median −0:21
Roxzone, per block
Approach · Exit 4:26
Against the middle of your field
Men · n = 615
A pace, not a person: at every mat, the middle of the 615 men who finished.