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Athlete Ireland

Ben Duffy

Since 2023, Ben Duffy has raced HYROX 14 times at 13 events across 3 categories, the men's Individual Open most often (12). 1:14:51 at Rome 2026 is the fastest of 12 in the men's Individual Open, 132nd of 535 men and ahead of 75% of the field. That is 8:21 quicker on the clock than the first of them, at Berlin 2024.

Best finish, by category
Individual Open · Men
1:14:51
Rome 2026
Doubles Open · Mixed
1:18:41
Barcelona 2026
Doubles Open · Men
1:13:47
Dublin 2023

Progress against the field

From Copenhagen 2025 to Rome 2026, the field gained 5:51 on Ben Duffy.

Over the same races everyone got 7:06 quicker, so 1:15 faster on the clock looks better than it was.

Time ahead of the field Up is better
Copenhagen 2025 Rome 2026

196 days between Copenhagen 2025 and Oslo 2025 is the longest gap compared here, and the second race was 2:56 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

14 races · 13 events

  1. Rome
    23 Sep 2026
    Individual Open · Men
    1:14:51 PB
    132/535
    Beat 75%
    ↑ 132 days after Barcelona 2026 4:54 better than the field Why ↓

    4:54 better than the field: 5:27 faster on the clock, against 0:33 faster for everyone.

    Compare these two →
  2. Barcelona
    14 May 2026
    Doubles Open · Mixed
    1:18:41 PB
    483/1013
    Beat 52%
  3. Barcelona
    14 May 2026
    Individual Open · Men
    1:20:18
    225/549
    Beat 59%
    ↑ 62 days after Copenhagen 2026 0:10 better than the field Why ↓

    0:10 better than the field: 2:28 faster on the clock, against 2:18 faster for everyone.

    Compare these two →
  4. Copenhagen
    13 Mar 2026
    Individual Open · Men
    1:22:46
    191/390
    Beat 51%
    ↑ 99 days after London Excel 2025 1:18 better than the field Why ↓

    1:19 faster on the clock, and the race was 0:01 faster for everyone, so 1:18 of it was this athlete.

    Compare these two →
  5. London Excel
    4 Dec 2025
    Individual Open · Men
    1:24:05
    1434/2771
    Beat 48%
    ↑ 22 days after Dublin 2025 7:26 worse than the field Why ↓

    6:57 slower on the clock in a race that was 0:29 faster for everyone: 7:26 lost to the field.

    Compare these two →
  6. Dublin
    12 Nov 2025
    Individual Open · Men
    1:17:08
    317/898
    Beat 65%
    ↑ 47 days after Oslo 2025 1:51 worse than the field Faster on the clock, behind the field Why ↓

    0:39 faster on the clock, yet the race was 2:30 faster for everyone, so 1:51 was lost on the field.

    Compare these two →
  7. Oslo
    26 Sep 2025
    Individual Open · Men
    1:17:47
    282/935
    Beat 70%
    ↑ 196 days after Copenhagen 2025 2:56 worse than the field Why ↓

    1:41 slower on the clock in a race that was 1:15 faster for everyone: 2:56 lost to the field.

    Compare these two →
  8. Copenhagen
    14 Mar 2025
    Individual Open · Men
    1:16:06
    406/1323
    Beat 69%
  9. Vienna
    22 Feb 2025
    Individual Open · Men
    1:16:47
    616/1356
    Beat 55%
    ↑ 99 days after Dublin 2024 0:51 better than the field Why ↓

    0:51 better than the field: 4:38 faster on the clock, against 3:47 faster for everyone.

    Compare these two →
  10. Dublin
    15 Nov 2024
    Individual Open · Men
    1:21:25
    198/545
    Beat 64%
    ↑ 27 days after Milan 2024 0:49 worse than the field Faster on the clock, behind the field Why ↓

    3:27 faster on the clock looks better than it was: the race was 4:16 faster for everyone, which leaves this 0:49 behind the field.

    Compare these two →
  11. Milan
    19 Oct 2024
    Individual Open · Men
    1:24:52
    514/1370
    Beat 63%
    ↑ 140 days after Rimini 2024 4:00 better than the field Why ↓

    4:32 faster on the clock, and the race was 0:32 faster for everyone, so 4:00 of it was this athlete.

    Compare these two →
  12. Rimini
    1 Jun 2024
    Individual Open · Men
    1:29:24
    589/1156
    Beat 49%
  13. Berlin
    20 Apr 2024
    Individual Open · Men
    1:23:12
    593/953
    Beat 38%
  14. Dublin
    28 Oct 2023
    Doubles Open · Men
    1:13:47 PB
    163/350
    Beat 53%

Personal bests, by station

3:46
Dublin 2023
1:41
Dublin 2023
3:01
Dublin 2023
3:53
Dublin 2023
4:10
Dublin 2023
1:50
Dublin 2023
3:47
Dublin 2023
4:09
Barcelona 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:47 4:05
50m Sled Push
3:19 2:09
50m Sled Pull
5:11 3:34
80m Burpee Broad Jump
8:08 5:33
1000m Row
5:10 4:36
200m Farmers Carry
4:00 1:53
100m Sandbag Lunges
5:38 4:11
Wall Balls
7:21 4:30