The race, in three figures
The race, in words
Ben Duffy finished 406th of 1,323 men in the Open division at Copenhagen 2025, in 1:16:06, faster than 69% of the field.
Nowhere gained more than the wall balls: 0:47 on the median. If there was time left out there, it was on the burpee broad jumps, 0:30 behind the median. Paced to finish: the second half went 1:30 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Copenhagen gained about 1:59. An improvement of 0:41 on Vienna 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:23Running 1 5:01v median −0:02
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Block 02 6:47Running 2 4:13v median −0:19
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Block 03 8:20Running 3 4:26v median −0:25
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Block 04 10:14Running 4 4:31v median −0:20
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Block 05 9:18Running 5 4:39v median −0:23
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Block 06 6:43Running 6 4:46v median −0:09
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Block 07 9:10Running 7 4:25v median −0:28
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Block 08 10:09Running 8 4:49v median −0:43
Roxzone, per block
Approach · Exit 6:11
Against the middle of your field
Men · n = 1282
A pace, not a person: at every mat, the middle of the 1,282 men who finished.