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Athlete United Kingdom

Alan Bridgewood

Alan Bridgewood has raced HYROX 10 times since 2024, in 2 categories, most often the men's Individual Open (9). The fastest of 9 in the men's Individual Open is 1:35:06 at Barcelona 2026, 433rd of 549 men. On the clock, that is 15:36 faster than the first of them, at Birmingham 2024.

Best finish, by category
Individual Open · Men
1:35:06
Barcelona 2026
Doubles Open · Men
1:27:41
Manchester 2026

Progress against the field

Alan Bridgewood has dropped 11:02 behind the field from Birmingham 2024 to Birmingham 2026.

Over the same races everyone got 16:02 quicker, so 5:00 faster on the clock looks better than it was.

Time ahead of the field Up is better
Birmingham 2024 Birmingham 2026

The longest gap between two races compared here, 215 days between Malaga 2025 and Birmingham 2025, cost 9:15 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

10 races · 10 events

  1. Birmingham
    31 Oct 2026
    Individual Open · Men
    1:45:42
    1171/1442
    Beat 19%
    ↑ 170 days after Barcelona 2026 11:52 worse than the field Why ↓

    10:36 slower on the clock in a race that was 1:16 faster for everyone: 11:52 lost to the field.

    Compare these two →
  2. Barcelona
    14 May 2026
    Individual Open · Men
    1:35:06 PB
    433/549
    Beat 21%
    ↑ 15 days after Cardiff 2026 14:09 better than the field Why ↓

    16:09 faster on the clock, and the race was 2:00 faster for everyone, so 14:09 of it was this athlete.

    Compare these two →
  3. Cardiff
    29 Apr 2026
    Individual Open · Men
    1:51:15
    423/456
    Beat 7%
    ↑ 146 days after London Excel 2025 15:22 worse than the field Why ↓

    15:22 behind the field: 13:37 slower on the clock, against 1:45 faster for everyone.

    Compare these two →
  4. Manchester
    21 Jan 2026
    Doubles Open · Men
    1:27:41 PB
    329/404
    Beat 19%
  5. London Excel
    4 Dec 2025
    Individual Open · Men
    1:37:38
    2204/2771
    Beat 21%
    ↑ 43 days after Birmingham 2025 5:20 better than the field Why ↓

    5:20 better than the field: 8:22 faster on the clock, against 3:02 faster for everyone.

    Compare these two →
  6. Birmingham
    22 Oct 2025
    Individual Open · Men
    1:46:00
    1579/1821
    Beat 13%
    ↑ 215 days after Malaga 2025 9:15 worse than the field Why ↓

    8:29 slower on the clock in a race that was 0:46 faster for everyone: 9:15 lost to the field.

    Compare these two →
  7. Malaga
    21 Mar 2025
    Individual Open · Men
    1:37:31
    833/966
    Beat 14%
    ↑ 56 days after Manchester 2025 2:05 worse than the field Faster on the clock, behind the field Why ↓

    0:08 faster on the clock, yet the race was 2:13 faster for everyone, so 2:05 was lost on the field.

    Compare these two →
  8. Manchester
    24 Jan 2025
    Individual Open · Men
    1:37:39
    1017/1191
    Beat 15%
    ↑ 56 days after London 2024 0:30 better than the field Why ↓

    2:50 faster on the clock, and the race was 2:20 faster for everyone, so 0:30 of it was this athlete.

    Compare these two →
  9. London
    29 Nov 2024
    Individual Open · Men
    1:40:29
    587/688
    Beat 15%
    ↑ 35 days after Birmingham 2024 7:33 better than the field Why ↓

    7:33 better than the field: 10:13 faster on the clock, against 2:40 faster for everyone.

    Compare these two →
  10. Birmingham
    25 Oct 2024
    Individual Open · Men
    1:50:42
    1761/1916
    Beat 8%

Personal bests, by station

4:19
Manchester 2026
2:16
Manchester 2026
4:02
Manchester 2026
4:55
Manchester 2026
5:11
Manchester 2026
1:25
Manchester 2026
5:19
Manchester 2026
5:47
Manchester 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
5:17 4:25
50m Sled Push
4:58 3:21
50m Sled Pull
6:39 4:24
80m Burpee Broad Jump
12:26 7:13
1000m Row
6:24 5:32
200m Farmers Carry
2:34 1:36
100m Sandbag Lunges
9:01 5:56
Wall Balls
9:46 6:14