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United Kingdom / Cardiff 2026 / Individual Open · Men / Season 8 (2025/26)

Alan Bridgewood

GBR M 45-49 n = 456
Finish · net time
1:51:15
+27:15 v median 1:24:00
Course −0:39 v season average ±0:13 · 1,764 athletes
Men
423/456
45-49
40/45
Field beaten
7%

The race, in three figures

Field beaten
3%
Runs
26%
Stations
Biggest gain
Wall Balls
−0:13
v median
208/456
Rank
Biggest loss
80m Burpee Broad Jump
+2:11
v median
380/456
Rank

The race, in words

1:51:15 at Cardiff 2026 put Alan Bridgewood 423rd of 456 men in the Open division.

The stations carried this race: faster than 26% of the field across all eight, against 3% on the runs. On the burpee broad jumps the field had the edge, by 2:11. Stronger after halfway: 7:31 better against the middle of the field than before it.

The field ran 1:45 faster at Cardiff 2026 than at London Excel 2025, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:44
    Running 1 7:45
    v median +2:35
    1000m SkiErg 4:59
    v median +0:25
  2. Block 02 14:51
    Running 2 11:00
    v median +6:14
    50m Sled Push 3:51
    v median +0:51
  3. Block 03 12:53
    Running 3 8:14
    v median +3:06
    50m Sled Pull 4:39
    v median +0:28
  4. Block 04 14:18
    Running 4 6:23
    v median +1:15
    80m Burpee Broad Jump 7:55
    v median +2:11
  5. Block 05 14:14
    Running 5 8:16
    v median +3:02
    1000m Row 5:58
    v median +1:08
  6. Block 06 9:00
    Running 6 6:26
    v median +1:05
    200m Farmers Carry 2:34
    v median −0:05
  7. Block 07 14:03
    Running 7 8:07
    v median +3:16
    100m Sandbag Lunges 5:56
    v median +1:01
  8. Block 08 13:50
    Running 8 7:17
    v median +1:18
    Wall Balls 6:33
    v median −0:13

Roxzone, per block

Approach · Exit 5:24

B1 · 1000m SkiErg
0:38
0:12 0:26
B2 · 50m Sled Push
0:55
0:12 0:43
B3 · 50m Sled Pull
0:28
0:06 0:22
B4 · 80m Burpee Broad Jump
0:47
0:17 0:30
B5 · 1000m Row
1:09
0:15 0:54
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
1:33
0:32 1:01
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 452

A pace, not a person: at every mat, the middle of the 452 men who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 27:21
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 27:21 behind

Elsewhere

The board

Individual Open · Men at Cardiff 2026

See this race on page 51
Other races by Alan Bridgewood
All 9 races
Source Unofficial
Event
Cardiff 2026
Division
HYROX
Contest
H_LR3MS4JI1594
Measured against
Men · n = 456