The race, in three figures
The race, in words
1:35:06 at Barcelona 2026 put Alan Bridgewood 433rd of 549 men in the Open division.
On the burpee broad jumps the field had the edge, by 2:42. Paced to finish: the second half went 1:33 better against the middle of the field than the first.
Athletes who raced both Barcelona 2026 and Cardiff 2026 were 2:00 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:34Running 1 4:31v median +0:02
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Block 02 9:21Running 2 5:14v median +0:37
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Block 03 11:14Running 3 6:17v median +1:16
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Block 04 13:35Running 4 5:48v median +0:47
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Block 05 11:41Running 5 5:56v median +0:52
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Block 06 7:32Running 6 5:51v median +0:55
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Block 07 12:04Running 7 5:50v median +0:54
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Block 08 12:26Running 8 6:12v median +0:58
Roxzone, per block
Approach · Exit 7:45
Against the middle of your field
Men · n = 540
A pace, not a person: at every mat, the middle of the 540 men who finished.