The race, in three figures
The race, in words
1:37:38 at London Excel 2025 put Alan Bridgewood 2,204th of 2,771 men in the Open division.
If there was time left out there, it was on the burpee broad jumps, 2:01 behind the median. The race faded late: the second half went 2:08 worse against the middle of the field than the first. The roxzone cost time: 14:56, behind 85% of the field.
The field ran 3:02 faster at London Excel 2025 than at Birmingham 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:20Running 1 3:03v median −0:12
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Block 02 8:22Running 2 4:01v median +0:13
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Block 03 9:33Running 3 4:24v median +0:24
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Block 04 11:48Running 4 4:14v median +0:11
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Block 05 11:13Running 5 4:49v median +0:39
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Block 06 6:57Running 6 5:21v median +1:15
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Block 07 11:44Running 7 4:54v median +0:48
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Block 08 14:53Running 8 6:39v median +0:44
Roxzone, per block
Approach · Exit 14:56
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.