Skip to content
Athlete United Kingdom

Rob Worthington

Since 2025, Rob Worthington has raced HYROX 9 times across 2 categories, the men's Individual Open most often (8). The fastest of 8 in the men's Individual Open is 1:10:54 at Birmingham 2026, 235th of 1,442 men, faster than 84% of the field. That is 5:26 quicker on the clock than the first of them, at Manchester 2025.

Best finish, by category
Individual Open · Men
1:10:54
Birmingham 2026

Progress against the field

Between Manchester 2025 and Birmingham 2026, Rob Worthington lost 6:01 to the field.

The clock says 5:26 faster, but the races themselves got 11:27 quicker for everyone.

Time ahead of the field Up is better
Manchester 2025 Birmingham 2026

The biggest step was Glasgow 2026 → Barcelona 2026: 2:29 on the field in 64 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

9 races · 9 events

  1. Birmingham
    31 Oct 2026
    Individual Open · Men
    1:10:54 PB
    235/1442
    Beat 84%
    ↑ 170 days after Barcelona 2026 0:14 worse than the field Faster on the clock, behind the field Why ↓

    1:02 faster on the clock looks better than it was: the race was 1:16 faster for everyone, which leaves this 0:14 behind the field.

    Compare these two →
  2. Barcelona
    14 May 2026
    Individual Open · Men
    1:11:56
    229/1158
    Beat 80%
    ↑ 64 days after Glasgow 2026 2:29 better than the field Why ↓

    4:03 faster on the clock, and the race was 1:34 faster for everyone, so 2:29 of it was this athlete.

    Compare these two →
  3. Glasgow
    11 Mar 2026
    Individual Open · Men
    1:15:59
    413/1452
    Beat 72%
    ↑ 49 days after Manchester 2026 2:44 worse than the field Why ↓

    0:19 slower on the clock in a race that was 2:25 faster for everyone: 2:44 lost to the field.

    Compare these two →
  4. Manchester
    21 Jan 2026
    Individual Open · Men
    1:15:40
    425/1463
    Beat 71%
    ↑ 91 days after Birmingham 2025 4:00 worse than the field Why ↓

    2:57 slower on the clock in a race that was 1:03 faster for everyone: 4:00 lost to the field.

    Compare these two →
  5. Birmingham
    22 Oct 2025
    Individual Open · Men
    1:12:43
    324/1821
    Beat 82%
    ↑ 159 days after Berlin 2025 0:36 better than the field Slower on the clock, ahead of the field Why ↓

    0:02 slower on the clock, but the race was 0:38 slower for everyone, so this was 0:36 better than the field.

    Compare these two →
  6. Berlin
    16 May 2025
    Individual Open · Men
    1:12:41
    479/1851
    Beat 74%
    ↑ 65 days after Glasgow 2025 2:50 worse than the field Why ↓

    0:17 slower on the clock in a race that was 2:33 faster for everyone: 2:50 lost to the field.

    Compare these two →
  7. London
    3 May 2025
    Relay · Mixed
    1:21:12
    111/137
    Beat 19%
  8. Glasgow
    12 Mar 2025
    Individual Open · Men
    1:12:24
    338/1445
    Beat 77%
    ↑ 47 days after Manchester 2025 0:42 better than the field Why ↓

    0:42 better than the field: 3:56 faster on the clock, against 3:14 faster for everyone.

    Compare these two →
  9. Manchester
    24 Jan 2025
    Individual Open · Men
    1:16:20
    410/1191
    Beat 66%

Personal bests, by station

4:19
Berlin 2025
3:01
Birmingham 2025
3:48
Barcelona 2026
3:38
Birmingham 2026
4:32
Barcelona 2026
1:54
Manchester 2026
4:25
Birmingham 2026
5:14
Glasgow 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:38 4:19
50m Sled Push
3:47 3:01
50m Sled Pull
4:41 3:48
80m Burpee Broad Jump
4:56 3:38
1000m Row
4:44 4:32
200m Farmers Carry
2:08 1:54
100m Sandbag Lunges
5:02 4:25
Wall Balls
6:23 5:14