The race, in three figures
The race, in words
1:11:56 at Barcelona 2026 put Rob Worthington on the age-group podium: 2nd of 19 in the 55–59 age group.
Nowhere gained more than the wall balls: 1:00 on the median. Quick through the roxzone: 4:22, ahead of 94% of the field.
The field ran 1:34 faster at Barcelona 2026 than at Glasgow 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:39Running 1 4:01v median −0:24
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Block 02 7:15Running 2 4:05v median −0:30
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Block 03 8:13Running 3 4:25v median −0:33
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Block 04 8:45Running 4 4:22v median −0:33
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Block 05 8:53Running 5 4:21v median −0:38
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Block 06 6:34Running 6 4:28v median −0:25
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Block 07 9:11Running 7 4:36v median −0:17
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Block 08 10:12Running 8 4:32v median −0:40
Roxzone, per block
Approach · Exit 4:22
Against the middle of your field
Men · n = 1148
A pace, not a person: at every mat, the middle of the 1,148 men who finished.