The race, in three figures
The race, in words
Rob Worthington took 3rd of 72 in the 50–54 age group at Manchester 2026, in 1:15:40.
Nowhere gained more than the burpee broad jumps: 0:51 on the median. The sled push cost the most time: 0:32 slower than the median. Time in the roxzone, 3:58, was faster than 85% of the field.
Athletes who raced both Manchester 2026 and Birmingham 2025 were 1:03 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:32Running 1 3:13v median −0:21
-
Block 02 7:58Running 2 4:42v median −0:22
-
Block 03 9:13Running 3 4:59v median −0:27
-
Block 04 9:21Running 4 4:49v median −0:38
-
Block 05 9:45Running 5 5:10v median −0:26
-
Block 06 7:04Running 6 5:10v median −0:20
-
Block 07 10:16Running 7 5:14v median −0:14
-
Block 08 10:41Running 8 4:18v median −0:23
Roxzone, per block
Approach · Exit 3:58
Against the middle of your field
Men · n = 1445
A pace, not a person: at every mat, the middle of the 1,445 men who finished.