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Athlete Australia

Jono Woodhouse

Jono Woodhouse has raced HYROX 10 times at 6 events since 2025, in 5 categories, most often the men's Individual Open (5). The fastest of 5 in the men's Individual Open is 1:07:42 at Taipei 2026, first of 11 in the 50–54 age group. On the clock, that is 6:10 faster than the first of them, at Hong Kong 2025.

Best finish, by category
Individual Open · Men
1:07:42
Taipei 2026
Doubles Pro · Men
58:25
Hong Kong 2026
Individual Pro · Men
1:15:44
Beijing 2026
Doubles Open · Men
56:13
Taipei 2026

Progress against the field

Jono Woodhouse has dropped 3:38 behind the field from Hong Kong 2025 to Hong Kong 2026.

The clock says 5:22 faster, but the races themselves got 9:00 quicker for everyone.

Time ahead of the field Up is better
Hong Kong 2025 Hong Kong 2026

The largest gain on the field came from Shanghai 2025 → Taipei 2026: 3:28 in 98 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

10 races · 6 events

  1. Beijing
    10 Sep 2026
    Doubles Pro · Men
    1:04:34
    57/226
    Beat 75%
  2. Beijing
    10 Sep 2026
    Individual Pro · Men
    1:15:44 PB
    80/339
    Beat 76%
  3. Hong Kong
    8 May 2026
    Relay · Men
    57:34
    7/304
    Beat 98%
  4. Hong Kong
    8 May 2026
    Doubles Pro · Men
    58:25 PB
    13/250
    Beat 95%
  5. Hong Kong
    8 May 2026
    Individual Open · Men
    1:08:30
    21/609
    Beat 97%
    ↑ 49 days after Bangkok 1 2026 1:31 worse than the field Faster on the clock, behind the field Why ↓

    0:24 faster on the clock looks better than it was: the race was 1:55 faster for everyone, which leaves this 1:31 behind the field.

    Compare these two →
  6. Bangkok 1
    20 Mar 2026
    Individual Open · Men
    1:08:54
    17/429
    Beat 96%
    ↑ 20 days after Taipei 2026 0:41 worse than the field Why ↓

    0:41 behind the field: 1:12 slower on the clock, against 0:31 slower for everyone.

    Compare these two →
  7. Taipei
    28 Feb 2026
    Doubles Open · Men
    56:13 PB
    2/527
    Beat 100%
  8. Taipei
    28 Feb 2026
    Individual Open · Men
    1:07:42 PB
    25/343
    Beat 93%
    ↑ 98 days after Shanghai 2025 3:28 better than the field Why ↓

    4:15 faster on the clock, and the race was 0:47 faster for everyone, so 3:28 of it was this athlete.

    Compare these two →
  9. Shanghai
    22 Nov 2025
    Individual Open · Men
    1:11:57
    62/914
    Beat 93%
    ↑ 119 days after Hong Kong 2025 4:54 worse than the field Faster on the clock, behind the field Why ↓

    1:55 faster on the clock, yet the race was 6:49 faster for everyone, so 4:54 was lost on the field.

    Compare these two →
  10. Hong Kong
    26 Jul 2025
    Individual Open · Men
    1:13:52
    58/1186
    Beat 95%

Personal bests, by station

3:44
Beijing 2026
1:48
Taipei 2026
2:21
Taipei 2026
2:19
Hong Kong 2026
3:48
Beijing 2026
1:15
Hong Kong 2026
2:55
Beijing 2026
3:37
Beijing 2026

Station by station, race by race

Individual Open · Men Doubles Pro · Men Faster is lower
1000m SkiErg
4:48 3:44
50m Sled Push
2:53 2:03
50m Sled Pull
4:52 3:06
80m Burpee Broad Jump
5:03 2:19
1000m Row
4:43 3:48
200m Farmers Carry
1:28 1:15
100m Sandbag Lunges
5:39 2:55
Wall Balls
7:45 3:37