The race, in three figures
The race, in words
1:13:52 at Hong Kong 2025 won the 50–54 age group for Jono Woodhouse, first of 46.
The wall balls were where this race was made, 2:00 ahead of the median. Paced to finish: the second half went 1:47 better against the middle of the field than the first.
Hong Kong ran slow: the 649 athletes who also raced elsewhere this season were about 1:55 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:25Running 1 2:37v median −0:42
-
Block 02 7:09Running 2 4:16v median −1:14
-
Block 03 9:22Running 3 4:30v median −1:25
-
Block 04 9:38Running 4 4:35v median −1:22
-
Block 05 9:09Running 5 4:40v median −1:34
-
Block 06 6:09Running 6 4:41v median −1:22
-
Block 07 10:17Running 7 4:38v median −1:23
-
Block 08 10:08Running 8 4:32v median −2:01
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 1073
A pace, not a person: at every mat, the middle of the 1,073 men who finished.