The race, in three figures
The race, in words
Jono Woodhouse finished in the top 10% of the field at Bangkok 1 2026, in 1:08:54 for 17th of 429 men in the Open division.
The wall balls were the standout, 2:43 quicker than the median and 54th of 429. Paced to finish: the second half went 1:19 better against the middle of the field than the first. Time in the roxzone, 6:55, was faster than 99% of the field.
That was 1:12 off the time at Taipei 2026.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:47Running 1 5:14v median −1:40
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Block 02 6:01Running 2 3:16v median −1:13
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Block 03 7:34Running 3 3:22v median −1:30
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Block 04 7:51Running 4 3:29v median −1:21
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Block 05 8:02Running 5 3:39v median −1:19
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Block 06 4:52Running 6 3:33v median −1:14
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Block 07 7:55Running 7 3:32v median −1:19
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Block 08 10:04Running 8 4:26v median −2:04
Roxzone, per block
Approach · Exit 6:55
Against the middle of your field
Men · n = 428
A pace, not a person: at every mat, the middle of the 428 men who finished.