The race, in three figures
The race, in words
Jono Woodhouse won the 50–54 age group at Shanghai 2025 in 1:11:57, first of 20.
The runs carried this race: faster than 97% of the field over the eight kilometres, against 75% on the stations. Nowhere gained more than the sled pull: 1:26 on the median. Quick through the roxzone: 6:07, ahead of 99% of the field.
Athletes who raced both Shanghai 2025 and Hong Kong 2025 were 6:49 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:52Running 1 4:16v median −1:02
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Block 02 6:18Running 2 3:26v median −1:13
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Block 03 7:56Running 3 3:37v median −1:23
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Block 04 8:23Running 4 3:41v median −1:16
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Block 05 8:34Running 5 3:51v median −1:25
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Block 06 5:09Running 6 3:48v median −1:11
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Block 07 8:49Running 7 3:49v median −1:10
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Block 08 11:58Running 8 4:13v median −1:52
Roxzone, per block
Approach · Exit 6:07
Against the middle of your field
Men · n = 901
A pace, not a person: at every mat, the middle of the 901 men who finished.