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Athlete China

Lu Cao

Lu Cao has raced HYROX 6 times at 3 events in 2026, in 4 categories, most often the men's Individual Pro (3). 1:16:26 at Hong Kong 2026 is the fastest of 3 in the men's Individual Pro, 77th of 301 men and ahead of 74% of the field.

Best finish, by category
Individual Pro · Men
1:16:26
Hong Kong 2026
Doubles Open · Men
1:08:34
Hong Kong 2026
Individual Open · Men
1:22:50
Singapore 2026
Doubles Open · Mixed
1:07:50
Budapest 2026

Every race

6 races · 3 events

  1. Hong Kong
    8 May 2026
    Doubles Open · Men
    1:08:34 PB
    59/885
    Beat 93%
  2. Hong Kong
    8 May 2026
    Individual Pro · Men
    1:16:26 PB
    77/301
    Beat 74%
  3. Singapore
    3 Apr 2026
    Individual Open · Men
    1:22:50 PB
    132/1183
    Beat 89%
  4. Singapore
    3 Apr 2026
    Individual Pro · Men
    1:35:10
    91/192
    Beat 53%
  5. Budapest
    Date unknown
    Doubles Open · Mixed
    1:07:50 PB
    79/425
    Beat 81%
  6. Budapest
    Date unknown
    Individual Pro · Men
    1:18:23
    130/210
    Beat 38%

Personal bests, by station

1000m SkiErg
4:11
Hong Kong 2026
50m Sled Push
1:52
Hong Kong 2026
50m Sled Pull
3:34
Budapest 2026
80m Burpee Broad Jump
2:36
Budapest 2026
1000m Row
4:27
Hong Kong 2026
200m Farmers Carry
1:35
Budapest 2026
100m Sandbag Lunges
2:54
Budapest 2026
Wall Balls
3:27
Hong Kong 2026

Station by station, race by race

Individual Pro · Men Faster is lower
1000m SkiErg
4:37 4:30
50m Sled Push
4:23 3:01
50m Sled Pull
6:40 5:02
80m Burpee Broad Jump
4:47 3:16
1000m Row
5:11 4:43
200m Farmers Carry
3:09 2:21
100m Sandbag Lunges
5:29 4:05
Wall Balls
9:54 5:28