The race, in three figures
The race, in words
1:18:23 at Budapest 2026 put Lu Cao 130th of 210 men in the Pro division.
The stations carried this race: faster than 51% of the field across all eight, against 25% on the runs. Nowhere gained more than the wall balls: 0:36 on the median. Paced to finish: the second half went 1:22 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:18Running 1 4:45v median +0:42
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Block 02 8:57Running 2 4:39v median +0:37
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Block 03 9:53Running 3 4:51v median +0:32
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Block 04 8:05Running 4 4:49v median +0:31
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Block 05 9:47Running 5 4:54v median +0:32
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Block 06 7:14Running 6 4:53v median +0:39
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Block 07 9:07Running 7 5:02v median +0:44
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Block 08 10:38Running 8 5:10v median +0:33
Roxzone, per block
Approach · Exit 5:33
Against the middle of your field
Men · n = 206
A pace, not a person: at every mat, the middle of the 206 men who finished.