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Hong Kong / HYROX PRO / Season 8 (2025/26)

Lu Cao

CHN M 35-39 n = 0
Finish · net time
1:16:26
Field
77/301
35-39
14
Field beaten
74%

The race, in three figures

Run total
32:34

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:52
    Running 1 3:22
    v best lap —
    1000m SkiErg 4:30
    v median —
  2. Block 02 6:48
    Running 2 3:47
    v best lap +0:00
    50m Sled Push 3:01
    v median —
  3. Block 03 9:40
    Running 3 3:56
    v best lap +0:09
    50m Sled Pull 5:44
    v median —
  4. Block 04 7:52
    Running 4 4:02
    v best lap +0:15
    80m Burpee Broad Jump 3:50
    v median —
  5. Block 05 8:45
    Running 5 4:02
    v best lap +0:15
    1000m Row 4:43
    v median —
  6. Block 06 6:23
    Running 6 4:01
    v best lap +0:14
    200m Farmers Carry 2:22
    v median —
  7. Block 07 8:45
    Running 7 4:07
    v best lap +0:20
    100m Sandbag Lunges 4:38
    v median —
  8. Block 08 11:28
    Running 8 5:20
    v best lap +1:33
    Wall Balls 6:08
    v median —

Roxzone, per block

Approach · Exit 9:00

B1 · 1000m SkiErg
1:18
0:05 1:13
B2 · 50m Sled Push
1:12
0:02 1:10
B3 · 50m Sled Pull
1:07
0:10 0:57
B4 · 80m Burpee Broad Jump
1:07
0:27 0:40
B5 · 1000m Row
1:13
0:36 0:37
B6 · 200m Farmers Carry
1:29
0:58 0:31
B7 · 100m Sandbag Lunges
1:33
1:23 0:10
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Hong Kong
Division
HYROX PRO
Contest
HPRO_LR3MS4JI157F
Measured against
Field · n = 0

Gender cohort below the storage threshold · widened to the whole field