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Hong Kong / Hong Kong 2026 / Individual Pro · Men / Season 8 (2025/26)

Lu Cao

CHN M 35-39 n = 301
Finish · net time
1:16:26
−9:43 v median 1:26:09
Course −1:39 v season average ±0:25 · 143 athletes
Men
77/301
35-39
14/72
Field beaten
74%

The race, in three figures

Field beaten
70%
Runs
74%
Stations
Biggest gain
Wall Balls
−2:01
v median
66/301
Rank
Biggest loss
1000m SkiErg
+0:05
v median
191/301
Rank

The race, in words

In the Pro division at Hong Kong 2026, Lu Cao crossed the line in 1:16:26: 77th of 301 men, faster than 74% of the field.

Nowhere gained more than the wall balls: 2:01 on the median. Stronger after halfway: 3:03 better against the middle of the field than before it.

This was a quick course. Against their other races this season, the people who raced Hong Kong gained about 1:39. Lu Cao's fastest of 3 finishes in the Pro division.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:52
    Running 1 3:22
    v median +0:01
    1000m SkiErg 4:30
    v median +0:05
  2. Block 02 6:48
    Running 2 3:47
    v median −0:14
    50m Sled Push 3:01
    v median −0:49
  3. Block 03 9:40
    Running 3 3:56
    v median −0:21
    50m Sled Pull 5:44
    v median −0:09
  4. Block 04 7:52
    Running 4 4:02
    v median −0:18
    80m Burpee Broad Jump 3:50
    v median −0:48
  5. Block 05 8:45
    Running 5 4:02
    v median −0:20
    1000m Row 4:43
    v median +0:03
  6. Block 06 6:23
    Running 6 4:01
    v median −0:19
    200m Farmers Carry 2:22
    v median −0:07
  7. Block 07 8:45
    Running 7 4:07
    v median −0:16
    100m Sandbag Lunges 4:38
    v median −1:07
  8. Block 08 11:28
    Running 8 5:20
    v median −0:50
    Wall Balls 6:08
    v median −2:01

Roxzone, per block

Approach · Exit 9:00

B1 · 1000m SkiErg
1:18
0:05 1:13
B2 · 50m Sled Push
1:12
0:02 1:10
B3 · 50m Sled Pull
1:07
0:10 0:57
B4 · 80m Burpee Broad Jump
1:07
0:27 0:40
B5 · 1000m Row
1:13
0:36 0:37
B6 · 200m Farmers Carry
1:29
0:58 0:31
B7 · 100m Sandbag Lunges
1:33
1:23 0:10
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 301

A pace, not a person: at every mat, the middle of the 301 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:43
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 9:43 ahead

Elsewhere

The board

Individual Pro · Men at Hong Kong 2026

See this race on page 2
Other races by Lu Cao
Source Unofficial
Event
Hong Kong 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI157F
Measured against
Men · n = 301