The race, in three figures
The race, in words
A top 10% finish for Yau Lam & CJ Chan & Wang Kong Yip & Chun Sin Lai at Beijing 2025: 57:54, 7th of 68 men's teams in the Relay division.
Nowhere gained more than the sandbag lunges: 1:57 on the median. Stronger after halfway: 2:11 better against the middle of the field than before it. Time in the roxzone, 4:30, was faster than 97% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:15Running 1 2:02v median −0:07
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Block 02 6:13Running 2 3:38v median −0:31
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Block 03 6:25Running 3 3:31v median −0:46
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Block 04 5:45Running 4 3:38v median −0:31
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Block 05 7:43Running 5 3:33v median −0:50
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Block 06 5:13Running 6 3:51v median −0:33
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Block 07 6:10Running 7 3:35v median −0:40
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Block 08 9:50Running 8 5:42v median −1:11
Roxzone, per block
Approach · Exit 4:30
Against the middle of your field
Men · n = 50
A pace, not a person: at every mat, the middle of the 50 men's teams who finished.