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Athlete Belgium

Laurens Cnudde

Laurens Cnudde has raced HYROX 6 times since 2023, in 3 categories, most often the men's Individual Open (3). The fastest of 3 in the men's Individual Open is 1:16:00 at Hong Kong 2023, a top-10% finish: 30th of 342 men.

Best finish, by category
Individual Open · Men
1:16:00
Hong Kong 2023
Individual Pro · Men
1:22:56
Hong Kong 2026
Doubles Open · Men
1:16:07
Taipei 2024

Progress against the field

Between Hong Kong 2023 and Hong Kong 2025, Laurens Cnudde lost 9:38 to the field.

The clock says 3:26 slower, but the races themselves got 6:12 quicker for everyone.

Time ahead of the field Up is better
Hong Kong 2023 Hong Kong 2025

362 days between Hong Kong 2023 and Hong Kong 2024 is the longest gap compared here, and the second race was 6:09 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

6 races · 6 events

  1. Hong Kong
    8 May 2026
    Individual Pro · Men
    1:22:56 PB
    127/301
    Beat 58%
    ↑ 49 days after Bangkok 1 2026 6:53 better than the field Why ↓

    6:53 better than the field: 9:23 faster on the clock, against 2:30 faster for everyone.

    Compare these two →
  2. Bangkok 1
    20 Mar 2026
    Individual Pro · Men
    1:32:19
    243/444
    Beat 45%
  3. Hong Kong
    26 Jul 2025
    Individual Open · Men
    1:19:26
    140/1186
    Beat 88%
    ↑ 246 days after Hong Kong 2024 3:29 worse than the field Why ↓

    0:33 slower on the clock in a race that was 2:56 faster for everyone: 3:29 lost to the field.

    Compare these two →
  4. Hong Kong
    22 Nov 2024
    Individual Open · Men
    1:18:53
    197/1011
    Beat 81%
    ↑ 362 days after Hong Kong 2023 6:09 worse than the field Why ↓

    6:09 behind the field: 2:53 slower on the clock, against 3:16 faster for everyone.

    Compare these two →
  5. Taipei
    25 May 2024
    Doubles Open · Men
    1:16:07 PB
    28/114
    Beat 75%
  6. Hong Kong
    26 Nov 2023
    Individual Open · Men
    1:16:00 PB
    30/342
    Beat 91%

Personal bests, by station

4:14
Taipei 2024
1:34
Taipei 2024
2:34
Taipei 2024
2:14
Taipei 2024
4:08
Taipei 2024
1:30
Taipei 2024
3:18
Taipei 2024
3:53
Taipei 2024

Station by station, race by race

Individual Open · Men Individual Pro · Men Faster is lower
1000m SkiErg
4:40 4:22
50m Sled Push
5:24 2:23
50m Sled Pull
8:05 3:44
80m Burpee Broad Jump
6:03 5:01
1000m Row
4:48 4:30
200m Farmers Carry
2:58 1:54
100m Sandbag Lunges
5:54 4:24
Wall Balls
8:18 5:51