The race, in three figures
The race, in words
Laurens Cnudde finished in the top 10% of the field at Hong Kong 2023, in 1:16:00 for 30th of 342 men in the Open division.
The sled pull was where this race was made, 1:13 ahead of the median. Stronger after halfway: 2:45 better against the middle of the field than before it. Time in the roxzone, 6:13, was faster than 92% of the field.
Laurens Cnudde's fastest of 3 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:58Running 1 3:36v median −0:25
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Block 02 6:59Running 2 4:18v median −1:02
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Block 03 8:51Running 3 4:44v median −1:11
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Block 04 9:43Running 4 4:41v median −1:15
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Block 05 9:14Running 5 4:44v median −1:14
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Block 06 7:01Running 6 4:36v median −1:16
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Block 07 9:13Running 7 4:38v median −1:08
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Block 08 10:56Running 8 5:05v median −1:26
Roxzone, per block
Approach · Exit 6:13
Against the middle of your field
Men · n = 338
A pace, not a person: at every mat, the middle of the 338 men who finished.