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Laurens Cnudde

BEL M 35-39 n = 301
Finish · net time
1:22:56
−3:13 v median 1:26:09
Course −1:39 v season average ±0:25 · 143 athletes
Men
127/301
35-39
33/72
Field beaten
58%

The race, in three figures

Field beaten
63%
Runs
53%
Stations
Biggest gain
50m Sled Pull
−0:49
v median
106/301
Rank
Biggest loss
200m Farmers Carry
+0:28
v median
205/301
Rank

The race, in words

In the Pro division at Hong Kong 2026, Laurens Cnudde crossed the line in 1:22:56: 127th of 301 men, faster than 58% of the field.

The sled pull was where this race was made, 0:49 ahead of the median. Stronger after halfway: 1:23 better against the middle of the field than before it.

Athletes who raced both Hong Kong 2026 and Bangkok 1 2026 were 2:30 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:55
    Running 1 3:32
    v median +0:11
    v median −0:02
  2. Block 02 8:02
    Running 2 3:53
    v median −0:08
    v median +0:19
  3. Block 03 9:02
    Running 3 3:58
    v median −0:19
    v median −0:49
  4. Block 04 9:05
    Running 4 4:04
    v median −0:16
    v median +0:23
  5. Block 05 8:44
    Running 5 4:09
    v median −0:13
    1000m Row 4:35
    v median −0:05
  6. Block 06 7:00
    Running 6 4:03
    v median −0:17
    v median +0:28
  7. Block 07 10:02
    Running 7 4:08
    v median −0:15
    v median +0:09
  8. Block 08 13:16
    Running 8 5:54
    v median −0:16
    Wall Balls 7:22
    v median −0:47

Roxzone, per block

Approach · Exit 9:58

B1 · 1000m SkiErg
1:23
0:05 1:18
B2 · 50m Sled Push
1:21
0:02 1:19
B3 · 50m Sled Pull
1:08
0:11 0:57
B4 · 80m Burpee Broad Jump
1:25
0:28 0:57
B5 · 1000m Row
1:20
0:37 0:43
B6 · 200m Farmers Carry
1:34
1:01 0:33
B7 · 100m Sandbag Lunges
1:46
1:30 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 301

A pace, not a person: at every mat, the middle of the 301 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:13
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 3:13 ahead

Elsewhere

Source Unofficial
Event
Hong Kong 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI157F
Measured against
Men · n = 301