The race, in three figures
The race, in words
Kai Hei Kong & KA CHUN LAU finished 38th of 250 men's teams in the Doubles Pro division at Hong Kong 2026, in 1:01:59, faster than 85% of the field.
Nowhere gained more than the sandbag lunges: 0:58 on the median. Stronger after halfway: 2:06 better against the middle of the field than before it. Quick through the roxzone: 7:58, ahead of 87% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:30Running 1 2:58v median −0:36
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Block 02 5:28Running 2 3:30v median −0:40
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Block 03 7:25Running 3 3:44v median −0:42
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Block 04 5:46Running 4 3:37v median −0:53
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Block 05 7:59Running 5 3:43v median −0:51
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Block 06 5:01Running 6 3:39v median −0:51
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Block 07 7:05Running 7 3:50v median −0:43
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Block 08 8:53Running 8 4:59v median −1:15
Roxzone, per block
Approach · Exit 7:58
Against the middle of your field
Men · n = 250
A pace, not a person: at every mat, the middle of the 250 men's teams who finished.