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Athlete Hong Kong

Greg Lock

Greg Lock has raced HYROX 9 times at 7 events since 2025, in 4 categories, most often the men's Individual Open (4). 1:15:13 at Taipei 2026 is the fastest of 4 in the men's Individual Open, 52nd of 343 men and ahead of 85% of the field. On the clock, that is 15:59 faster than the first of them, at Hong Kong 2025.

Best finish, by category
Individual Open · Men
1:15:13
Taipei 2026
Doubles Open · Men
1:03:18
Shenzhen 2025
Doubles Pro · Men
1:07:49
Hong Kong 2026

Progress against the field

Greg Lock has gained 6:54 on the field from Hong Kong 2025 to Taipei 2026.

Over the same races everyone got 9:05 quicker, so 15:59 faster on the clock looks better than it was.

Time ahead of the field Up is better
Hong Kong 2025 Taipei 2026

The largest gain on the field came from Hong Kong 2025 → Beijing 2025: 7:15 in 28 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

9 races · 7 events

  1. Hong Kong
    8 May 2026
    Relay · Men
    1:01:28
    16/304
    Beat 95%
  2. Hong Kong
    8 May 2026
    Doubles Pro · Men
    1:07:49 PB
    68/250
    Beat 73%
  3. Bangkok 1
    20 Mar 2026
    Doubles Open · Men
    1:04:52
    61/1542
    Beat 96%
  4. Taipei
    28 Feb 2026
    Individual Open · Men
    1:15:13 PB
    52/343
    Beat 85%
    ↑ 98 days after Shanghai 2025 1:27 better than the field Why ↓

    2:14 faster on the clock, and the race was 0:47 faster for everyone, so 1:27 of it was this athlete.

    Compare these two →
  5. Shenzhen
    20 Dec 2025
    Doubles Open · Men
    1:03:18 PB
    28/405
    Beat 93%
  6. Shenzhen
    20 Dec 2025
    Relay · Men
    1:07:33
    20/99
    Beat 80%
  7. Shanghai
    22 Nov 2025
    Individual Open · Men
    1:17:27
    140/914
    Beat 85%
    ↑ 91 days after Beijing 2025 1:48 worse than the field Faster on the clock, behind the field Why ↓

    2:59 faster on the clock, yet the race was 4:47 faster for everyone, so 1:48 was lost on the field.

    Compare these two →
  8. Beijing
    23 Aug 2025
    Individual Open · Men
    1:20:26
    111/609
    Beat 82%
    ↑ 28 days after Hong Kong 2025 7:15 better than the field Why ↓

    10:46 faster on the clock, and the race was 3:31 faster for everyone, so 7:15 of it was this athlete.

    Compare these two →
  9. Hong Kong
    26 Jul 2025
    Individual Open · Men
    1:31:12
    422/1186
    Beat 64%

Personal bests, by station

3:58
Bangkok 1 2026
1:46
Shenzhen 2025
3:14
Shenzhen 2025
2:14
Hong Kong 2026
4:12
Hong Kong 2026
1:26
Bangkok 1 2026
2:53
Bangkok 1 2026
3:41
Shenzhen 2025

Station by station, race by race

Individual Open · Men Doubles Open · Men Faster is lower
1000m SkiErg
4:40 3:58
50m Sled Push
3:44 1:46
50m Sled Pull
6:13 3:14
80m Burpee Broad Jump
5:20 2:42
1000m Row
4:56 4:28
200m Farmers Carry
3:08 1:26
100m Sandbag Lunges
5:37 2:53
Wall Balls
10:15 3:41